by Stephanie Wallace | Jan 5, 2024 | Uplifting
Bridging Divides with Dignity In 2018, a pivotal movement began with the formation of UNITE, aimed at addressing and easing the growing divisions within our country. Recognizing the urgent need for change, UNITE embarked on a mission to transform how we...
by Stephanie Wallace | Jan 1, 2024 | Uplifting
Life is a journey full of joy, challenges, and, occasionally, regret, guilt, and self-doubt. These strong feelings can stem from our relationships, personal decisions, or even the paths we choose not to take. Adopting the practice of self-forgiveness is an important...
by Stephanie Wallace | Jan 1, 2024 | Healthy Living
As the New Year unfolds, it’s a tradition for many to set resolutions to improve their lives. While goals vary widely, focusing on health and well-being consistently ranks at the top. The start of a new year provides a symbolic fresh slate, an opportunity to...
by Stephanie Wallace | Jan 7, 2023 | Uplifting
Journaling has been a popular pastime for centuries, and with good reason. Not only is it a therapeutic way to process thoughts and emotions, but it has also been shown to have numerous benefits for both mental and physical health. From reducing stress and improving...
by Stephanie Wallace | Jan 2, 2023 | Mental Health
Suicide is a major global health problem, with someone dying every 40 seconds according to the World Health Organization. It’s especially prevalent in my home-state Utah, where it is the leading cause of death for people aged 10-17. Tragically, many of these...
