Author: Omiete Charles-Davies

We get stressed at different times and places. We get stressed at work, at home, or when we hear bad news like losing a close relative or being diagnosed with a chronic illness. We will talk about stress, what happens when we get stressed and how we can keep fit while being so stressed. What Is Stress? Stress is how the body reacts to a demand or threat. When there is a healthy reaction to a demand or threat, it is a good kind of stress. Stress response is like an armor that protects the body and prepares you…