by Jamie Sanders | Dec 19, 2017 | Health
Taking care of yourself is the most important thing you can do. That means taking into account both your physical health and your mental health. So let’s take a look at some key ways of ensuring a healthier and happier version of you. Diet The word diet always...
by Jamie Sanders | Dec 14, 2017 | Healthy Living
As the build-up to Christmas continues, it’s common to feel overwhelmed and stressed. The problem is that, at a time where we should be winding down to celebrate the festive season with our loved ones, stress raises our cortisol levels, a stress hormone which can...
by Jamie Sanders | Dec 11, 2017 | Uplifting
December 6th was a wonderful night of art, inspiration, and the expression of the human experience at the Lilac Gallery in NYC. The event, attended by art aficionados and entertainment icons, was to kick off an exhibition of new works by Michael Ricigliano,...
by Jamie Sanders | Dec 9, 2017 | Healthy Living
Christmas is supposed to be a relaxing, fun time for you and your loved ones… but the reality isn’t always like that. All too often, it’s a time of conflict, people management, and other issues. Sometimes these problems are apparent and simply difficult to...
by Jamie Sanders | Dec 8, 2017 | Health
When it comes to our health, knowing how to take care of ourselves can often be a little complicated. The fact is that different people tend to have different ideas about what it takes to keep ourselves healthy – even medical experts can’t seem to agree on what...
