In a world full of sugars, candy and other such products taking care of your oral health has never been more difficult. However, that isn’t to say it isn’t also essential. Good dental hygiene means that you can prevent bad breath, gum disease and tooth decay – all of which spells bad news and a large dentists bill especially if they are decayed that bad that you’ll need to have dental implants, the dental implant cost is not one that you want to pay out unless you really have to as you could end up paying for your new teeth for some time. Fortunately, there are some simple methods you can follow to maintain your oral hygiene and prevent any such symptoms and.

Brush, Floss and Use Mouthwash

Brushing your teeth twice a day and mouthwash after is the best way to keep your mouth healthy. Make sure to wait 30-45 minutes after eating or drinking anything with citric acid before brushing your teeth. This is because citric acid weakens your enamel and brushing directly after consuming things like lemons and oranges can cause damage to your teeth. Additionally, foods that are high in carbohydrates and sugars promote the growth of bacteria for at least 20 minutes after consumption, so brushing your teeth directly after means you will clean away any bacteria before they can start to cause any damage to your teeth. Additionally, be sure to replace your toothbrush frequently. The American Dental Association suggests that you replace your toothbrush every 3-4 months, but children may need a new one sooner. If the bristles are fraying, then it is likely you need to get a new toothbrush.

When flossing, be sure to do it once a day before brushing your teeth for the best results. This is because it allows the fluoride in your toothpaste to cover a larger area of your teeth. Take your time over flossing and don’t rush.

Talk To You Dentist

If you are in anyway struggling to maintain or improve your oral health, then your dentist is the person to speak to. They can provide you with all the advice you need and point you towards specific products that can be the most helpful. Dentists like Trolley Dental offer services like family dental care so that you can get professional support for the entire family. Your dentist will help you to find the right toothpaste and mouthwash for your specific dental needs. This is because specific products might be better suited to you for example if you have sensitive teeth or need a particular type of mouthwash. It doesn’t even need to be mouthwash though, you could easily get something like this fluoridex sensitivity toothpaste to help you, particularly if you have sensitive teeth. This is something that you can easily do at home by yourself. However, if the problem persists then you might want to get your doctor to check it out. If you’re concerned about a particular part of your teeth, for example, how white they are, you may consider visiting a San Diego cosmetic dentist to get some expert advice and treatment if it’s needed.

Stay Away From Certain Drinks

Soft drinks like Coca-Cola are high in sugar and are one of the primary causes of poor dental health. Instead of drinking these kinds of drinks, instead consider switching to sugar-free alternatives, water, milk and fresh juice. Making this simple change can make a massive difference to the quality of your teeth and your overall health.

Chew Gum

Surprisingly, chewing gum can be great for your oral health. Specifically, you want to chew gum with xylitol in it, as this kills bacteria. Chewing on some gum directly after a meal can help to reduce the amount of bacteria building up and prevent tooth damage. Gum also promotes the creation of saliva which in turn helps to reduce the levels of acid in your mouth. This means that even if you don’t have chewing gum containing xylitol on hand, then you can still pop some in your mouth and help to improve your dental health.

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Jamie Sanders is a freelance writer for many media outlets. She married her soulmate and writer, Dennis Sanders. They live in Boston with their two dogs.

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