Calm In The Storm: Relaxation Methods For Those With Stressful Lives

It’s important to know how to manage stress in your life. You’re never going to fully avoid it, but understanding how to deal with the storm in a healthy manner, will make all the difference. Some research has shown that a little stress can be good for you… short bursts of stress can make your body more efficient and keep your mind sharp. But… when your body gets overwhelmed with these chemicals for weeks and months, you start to see harmful effects.

Here are the best ways to deal with stress right now:

Get Some Fresh Air

Whether you’re sitting on a camping chair in your backyard or resting on a blanket in the park, getting some fresh air and vitamin D can make a huge difference in your serotonin levels. Taking in the sights, the sounds… concentrating on your breathing… in and out… it refocusses your mind on positive things.

Take a Bath

There’s no debate that water has a soothing effect on our minds and bodies. Scheduling time for a hot bath can bring your stress levels way down. Consider adding some bubbles, and aromatherapy bubbles for an added relaxing ambiance.

Exercise

It’s not always easy to get in a work-out on a stress-filled day, but you’ll find that the benefits go along way toward stress management. Exercise is probably the best way to zap stress. The endorphins alone help you sleep better, lowers depression, boost your energy, and helps you feel calmer during the day.  Only have 15 minutes? No problem. Try this quick cardio workout which can be done anytime anywhere:

25x Mountain Climbers
25x Situps
25x Squats
25 sec rest

20x Mountain Climbers
20x Situps
20x Squats
20 sec rest

15x Mountain Climbers
15x Situps
15x Squats
15 sec rest

10x Mountain Climbers
10x Situps
10x Squats
10 sec rest

5x Mountain Climbers
5x Situps
5x Squats

Hobbies & Interests

It’s pretty simple. Spend time doing something that you love. Not to say that sometimes it feels good to just plop in front of the television or playing video games, but those don’t help stress, they just make you forget it about it for a bit. Whether you love writing, journaling, reading, gardening, or crafting… these activities help you stay grounded while connecting with your inner self. Have you ever tried keeping a gratitude journal?  Studies show that subjects who showed more gratitude had higher levels of activity in the hypothalamus, a part of the brain that has a huge influence on our stress levels.

Supplements

While it may seem like a small change, there are a lot of supplements on the market that can make it easier to relax. CBD is a prime example of this, with a lot of people around the world using this substance to make themselves feel better each evening. Vegan CBD Gummies For Sale can be found across the web, and there are loads of other options that enable you to take your CBD in a way that works for you. Of course, some people won’t like the idea of having chemicals inside them all the time, and this sort of option won’t be for everyone.

 

You’re not alone if you struggle with stress management. The steps you take today can make a huge difference in your life tomorrow. Make sure you’re eating a healthy diet and taking the time to reconnect with yourself. 

 

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