Three Ways to Look after Your Heart

Three Ways to Look after Your Heart

No one likes to admit they’re not feeling so great. With our increasingly busy lives, who has time to go and get themselves checked over? Whether it’s our mental or our physical health, all too often we push the symptoms aside and soldier on, knowing we should really...
Can Food Really Affect Your Mental Health?

Can Food Really Affect Your Mental Health?

We all know the saying, ‘you are what you eat’ – and in a physical sense, we see the evidence for it all around us. But what about the impact of food on our mental health and wellbeing? Can what you’re having for dinner really affect your mood...
How to Detect Melanoma

How to Detect Melanoma

Moles are often harmless. Sometimes, they are even considered as beauty marks. Take Cindy Crawford for example. Without her distinguishable mole, she would not have been the supermodel every person growing up in the 90s knew. There are moles, however, that can be...