We are on Auto-Pilot. Choose a Good One.

We are on Auto-Pilot. Choose a Good One.

Research continues to tell us what some of you may already know. We are on auto-pilot. The advancements in neuroscience shows that we, as self-aware primates, have very little control over our thoughts, actions and behaviours. But that little, means a lot. It is...
Making Peace With Your Past

Making Peace With Your Past

Time has lessons to teach those willing to learn, and when I think about my past, there are many things I would do differently. Since you’re reading this article, I’m guessing you feel the same way. The recognition of our past shortcomings is a good thing. It means we...
The Year I Took Charge of My Life

The Year I Took Charge of My Life

2015 was the worst year of my life. It was the year I broke. It was the year I walked away from everything I thought I ever wanted. I realised the world was an ugly place where even after loving someone with your heart and soul for almost eight years, you may not know...
5 Steps to Help Break Out of Your Shell

5 Steps to Help Break Out of Your Shell

The path to breaking out of your shell is often riddled with fear and anxiety. It’s just so difficult! Here are 5 steps to help to navigate through this maze of obstacles. 1. Believe in yourself Trust yourself. You can do it. Things may seem impossible but always...