Deciding you want a child is a huge thing. Whether it’s your first, or your fifth, it’s a massive life change and something you should think about very carefully before rushing in. For many people, there’s no chance to prepare, either physically or emotionally. Sometimes, it just happens, and we go with it. But, if you find yourself in the position of wanting a baby, there is a lot that you can do to prepare your body for the pregnancy.
Housing a growing baby is a big thing for your body to do, and it takes its toll. Taking some time to prepare before conception can make the journey much easier, ensure your baby has the best possible home, and that you can recover as fast as possible after the birth. Here are just a few of the things that you can do.
See Your Doctor
The first thing you should do is get checked out. A professional like Dr Chee Jing Jye can take a good look at you, to make sure you are in top shape. They’ll spot any problems that could stand in your way and help you to prepare for them by advising changes and prescribing prenatal vitamins and supplements.
Clean Up Your Diet
It’s a good idea to make sure your body is as healthy as possible before trying to conceive. This gives you the best chance of being successful and giving your baby the best start. It also means you are less likely to gain too much weight or suffer from extreme fatigue during your pregnancy. Take a good look at your diet. Try to cut refined sugars and saturated fats while also reducing greasy foods, caffeine and alcohol. Instead, drink lots of water, eat fresh fruit and veg and cook all of your meals from scratch, so you know exactly what is in them.
Exercise
Pregnancy is hard work, from start to finish. It puts your body under an enormous strain. The kind that can’t be compared to anything else. So, start increasing your exercise levels to improve your stamina and fitness levels. Take some classes, go running or swimming, and practice yoga at home. Start slowly, and build up over time. When you do become pregnant, reduce your exercise slightly, but don’t stop. Reduce intensity and don’t push yourself so hard and reduce strain on your spine by avoiding lying down matt exercises, but keep moving. Speak to your doctor or trainer if you need help devising a pregnancy exercise plan.
Quit
If you are currently drinking alcohol, smoking or using any other drugs, try to cut down now. These can all have a negative effect on your future baby and can potentially cause miscarriage or congenital disabilities. Don’t wait until you are pregnant, as you are unlikely to realize straight away. Give up now to ensure your baby is protected straight away.
Speak to your doctor if you are taking any prescription medications, as some of these can reduce your risk of conception or harm your baby.
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