Healthy Living Articles

How To Banish Period Woes & Lift Your Mood Naturally When Menstruating

When you’re on your period, it’s easy to feel sad, irritable, and low in energy and confidence. Anything from a heavy flow to painful cramping to PMS can tip us over the edge and make that time of the month miserable (not to mention a combination of all of the above —...
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Physical and Mental Self-Care When You’re Experiencing Depression

If you’ve ever experienced depression, then this article is for you. I’ve experienced depression and the struggles I had to overcome to get better. I’ve spent several thousand dollars in the last six months on individual therapy sessions and medication. I’ve cut-off...
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Are You Losing Sleep Due To Chronic Pain?

Coping with chronic pain can be a day-to-day struggle. A good night’s sleep can be one of the best ways of reducing chronic pain– but what if your pain is so severe that it is keeping you from sleeping? If your pain is causing you to toss and turn at night, here are a...
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Moments When Having a Healthier Lifestyle Mattered for Me

Being a twenty-year-old female in America today can be very hard. It is all about finding the perfect angle for that selfie, making sure that Instagram post is just right, and of course making sure you look cute and sexy because you never know when Mr. Right might...
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