Healthy Living Articles

How To Combat Stress, Anxiety, and Depression

Life can be complicated and with the complications that we all face from time-to-time come the risk of stress and depression. One in four people will experience mental health problems in their lives. While this may include more severe problems such as schizophrenia,...
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4 Possible Explanations Why You’re Waking Up Sad

Have you ever noticed that you can wake up some days and feel sad for no apparent reason? Well, if you have, take solace in the fact that you’re not alone. This strange experience is something that has affected people throughout the centuries, and hundreds of leading...
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The Benefits of Having Fitness Goals

When you first start getting into fitness training, there can be many false starts. It's difficult to maintain an effective routine and to balance it with work and life. All too often, your best intentions are compromised, and your fitness ambitions disappear. When...
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A Lifestyle Upgrade? Quick Tips To Make It Happen

Most people want to make some changes in our lives a little bit. Include more things that are positive, and most often, we spend quite some time deciding the type of lifestyle we want before we make those changes. It is about planning what we want in the future and...
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