Healthy Living Articles

Enhancing Your Mental Well Being During A Pandemic

These coronavirus days have seen an economic downturn like no other. The job market has become unstable, the property market is volatile, the financial markets are all over the place, GDP is down and personal relationships have been tested. All of these can cause...

Protecting Your Hair While Swimming

Swimming pools contain chemicals, and chemicals can cause damage to your hair. To protect your locks, read on. Wear a cap – There is only one place to begin, and this is with wearing a swimming cap. This will provide you with ultimate protection. Caps may not be the...

Is All That Sitting Ruining Your Health?

You do all that you can to lead a healthy lifestyle. You’re very meticulous about what you put on your plate and in your body. You’re sure to stay hydrated, drinking at least 2 liters of water every day. You make sure that you get at least 7 hours’ sleep every night,...

Why We Need To Be Talking About Men’s Health

Trigger warning: mentions of suicide.  Men’s health is often a subject that is unexplored and not talked about often. This is often due to the standards of masculinity that are set by our society; men are supposed to be strong protectors who do not allow themselves to...