Healthy Living Articles

Concentration 101: How To Focus Better

Losing focus is a pretty common problem. In this day and age, most people work sitting at a desk staring at a computer screen, at least for some portion of the day. There are so many factors that contribute to being unfocused, easily distracted, or becoming restless...
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Calm In The Storm: Relaxation Methods For Those With Stressful Lives

It's important to know how to manage stress in your life. You're never going to fully avoid it, but understanding how to deal with the storm in a healthy manner, will make all the difference. Some research has shown that a little stress can be good for you... short...
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3 Benefits of Wearing A Mask During The COVID-19 Pandemic

In the current state of our world, anything that can make us feel more safe and secure is precious. Between economic unpredictability, the COVID-19 pandemic, and political unrest, it seems as if our society is struggling hard at the moment. Individuals all pulled...
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Enhancing Your Mental Well Being During A Pandemic

These coronavirus days have seen an economic downturn like no other. The job market has become unstable, the property market is volatile, the financial markets are all over the place, GDP is down and personal relationships have been tested. All of these can cause...
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