Browsing: Healthy Living
Let’s face it, most of us would say that, deep down, we really do want to be as healthy as…
The body is a complex machine that you need to maintain if you want to continue to enjoy life to…
It’s safe to say that every person on the planet wants to be in the best shape possible – mentally,…
With the responsibilities we have and the hectic schedules that we all have to get through, it can feel like…
Whatever our problem can be in life, there is always the one thing standing in our way of solving it,…
How many times have you found yourself struggling with life? Not just a little bit, but where you feel like…
We get stressed at different times and places. We get stressed at work, at home, or when we hear bad…
Health is directly linked to our emotions. The better we feel physically, the more happy we are and the more…
There are things that many people do every day without giving them a second thought, and some can be damaging…
Our bodies go through a lot on a daily basis, so it’s important that your health and wellbeing remains in…
Positive thinking isn’t a fad that hack doctors use to treat their patients. Lots of recent, peer-reviewed studies have found…
There are approximately 147 million people in the world that suffer from alopecia. It is quite a small percentage compared…
If you have suffered an injury at your place of work there will be so many things happening all at…
While there are many benefits to a healthy lifestyle, what’s deemed healthy by one person may not be so by…
As a society, we are encouraged to believe that resolving health issues always follow a linear pattern: The problem is…
Healthy living is a very crucial concept in the modern day and age. We have all kinds of access and…
We’re in the midst of a mental health crisis right now and there are so many people struggling with anxiety…
There have been pieces of my life that have been stressful as of late. I cannot pretend everything is smooth…
When you want to live well, there’s always going to be things that you can do. However, what the perfect…
It can be all too easy to view health through the singular prism of physical pain and wellbeing. However, as…
Fatigue gets more common with age, and there are not many people who do not need to slow down a…
Many of us have to take care of an aging relative at some point in our lives. However, that doesn’t…
More of us than ever are now aware of how our actions impact our bodies. We live in an age…
With the days becoming shorter and the colder weather setting in, many of us may also experience a change in our moods around this…
It’s common for people to get to a point where all of the sudden they hate everything about their lifestyle…
If you’re worried that your hearing is going, it can be a frightening experience. While you need answers, the last…
Every year, it feels like there are more and more trends in the health & wellness world. With science steadily…
If you break a leg or cut yourself it will heal and you can put it behind you. There are…
Staying healthy is what we all aim to do during our lifetimes and there are so many conflicting things to…
Summer seems like such a distant memory, Christmas is definitely on the way, and you’re probably getting used to a…
Stress is something we all have to face, but, just because it is common, it doesn’t mean that it’s right.…
Whether you are trying to lose weight, get a bit fitter or maintain your gorgeous figure, there is always something…
Mental health has been in the media quite a lot more this past couple of years, and that’s due to…
When you’re young, it’s very easy to forget that one day, you’ll be old. Aging is a process that is…
The clocks have finally gone back and the evenings are getting darker, which can only mean one thing – winter…
When you hear people talking about health or wellness, diet and exercise are typically the first two things that come…
It’s fair to say that when it comes to physical health, we all know that exercise is beneficial. This fact…
Most of us tend to assume that there is nothing we can do to prevent hearing loss. We attribute it…
Accessibility is something we need to be mindful of in the 21st century. People are living longer, have more and…
Stress has become a part and parcel of the modern lifestyle as there is hardly a person who does not…
There are so many things that play a part in living a strong and healthy life, and you need to…
It’s no secret that your brain is a very sensitive organ. Even with a thick skull, layers of liquid to…
Whenever someone suffers an injury or becomes unwell, the first thing they will ask a medical professional is simple: “how…
How many times have you told yourself that you are about to start a new diet, so you clear out…
Do you feel more sad and gloomy during the cold winter months than anyone else that you know? You may…
Medication is a vital part of modern life. No one is saying that medication should not be used, especially if…
We all want our lives to run smoothly. We want to feel content and get from one day to another…
If you haven’t received the memo just yet, let us bring it to you. It’s warm. Very warm. Perhaps too…
Think for a moment about the blessings in life your senses afford you. Your sight gives you a window into…
There comes the point in everyone’s life when they realize that no-one is looking over their shoulder when it comes…
Do you ever feel like your job has been ruining your life? Do you think that you could be more…
Going blind is a relatively common and understandable fear. After all, we rely on our eyesight every single day, and,…
Are you going away on vacation soon? If so, we hope you have a fabulous time! A word of warning,…
If you want to start taking care of yourself or if you know that you are in poor health, then…
There’s nothing worse than the feeling of being ill. For a lot of us, it comes around every so often,…
A skincare routine is something which all of us should be looking to develop. This way, you are going to…
When we think of animals helping people, we tend to think of the military and police animals who actively protect…
When it comes to your health, you should always do whatever you can to ensure that it’s as good as…
Heart health is no laughing matter. Heart disease is one of the biggest killers in the world, especially in developed…
Obviously, it is important to take care of the entirety of your body as well as you can. However, it…
Your parents do everything for you growing up but once they start to get older, it’s time for you to…
Running doesn’t always have the best of reputations. Some people see it as, well, pretty pointless (this, of course, isn’t…
As a parent, you’re always going to want to make sure that you can provide your family with a life…
There is nothing more important to you than your health. Everything you do is impacted by the quality of your…
Do you feel like you’re constantly catching bugs? Are your sinuses ever irritated? Perhaps you experience nausea that you can’t…
How does stress impact your life? For many people, stress can be all-consuming, leading to anxiety, poor sleep, and even…
We can’t help but feel responsible for the health and well-being of our family members. If you would like to…
In developed countries around the world, the improvements in healthcare have been rapid and significant. But with each passing year…
Most of us will mess up from time to time. We’ll make a mistake, or a series of mistakes, that…
It’s so easy to think that accidents and illnesses are something that ‘happen to other people’ and it’s not until…
As we age our body endures far more wear and tear and this happens to us all no matter how…
Having a child is by no means a small decision to make. In becoming a parent, you will suddenly find…
Many people start a shiny new fitness program every day to feel better, lose weight, or become healthier. However, most…
Are you one of those people who tries dieting or joins a gym only to give up a few weeks…
Sometimes we have moments in our life where we just feel a little down and out. It might be feelings…
When it comes to our health, most people concern themselves with eating and exercise habits. We know that certain foods…
All over the world, people are struggling with mental health issues. Depression leads the way as being the common condition…
Being able to source natural health products is important to do. No matter how you enjoy adorning yourself or what…
Have you ever had that motivation to get healthy? It’s like you wake up one morning, buzzing at the good…
Are you happy with your smile? In this age of Instagram and selfie photographs, there’s no wonder that so many…
If you are super unhealthy and you want to do something about this or if you know that you are…
Modern life is a stew of different stresses, pressures, and challenges which each and everyone has to face side by…
If you have a hectic and busy life where you seem to be taking care of everybody else’s needs, whether…
Scientists have long been suggesting that changing your diet could lead to a longer life. Many people have turned to…
When it comes to relationships, we put a lot of emphasis on romantic ones. People have to work hard to…
Substance abuse problems impact millions and millions of people, and they don’t only impact the person with the issue -…
Loosely translated a crutch is something that you can use to make yourself feel a little better or something that…
We live in a society that seems obsessed with healthy living, assuming that you pay attention to the influx of…
Do you wonder how so many gym bunnies are able to get on with their workouts without paying any thought…
Stress. It is often a term that is battered around a lot, but actually to feel stressed is not a…
We’re on the cusp of Spring at last, which means that the warmer weather is on its way – it’s…
We don’t want to be the bearer of bad news, but death is coming. For all of us. There’s literally…
Living with cerebral palsy has its ups and downs, but I wouldn’t trade it for the world. There are many…
After suffering from a substance abuse problem, it can sometimes seem almost impossible to get your life back on track.…
Your immune system helps to keep your body fit and healthy. If you have a good immune system, then you…
As I was planning my new year’s resolutions, I found myself writing a sentence from previous years: “try more meditation…
One of the hardest things about being a young adult in the modern world is that it can often feel…
When it comes to developing our own character, and generally our ability to meet the stressful demand of our lives,…
Natural beauty comes from the inside and when your skin is glowing, your hair is smooth and your teeth are…
Whether you are dealing with anxiety and panic attacks yourself, or one of your loved ones is suffering from this…