by Karen Johnson | Apr 9, 2018 | Uplifting
Hope is a funny thing. It is what keeps us going when it seems that all might be lost and what pushes us up to our limits trying to achieve something great. Hope is what makes you go up to someone in a bar and say hi despite your stomach doing backflips and it is what...
by Karen Johnson | Apr 3, 2018 | Healthy Living
Modern life is a stew of different stresses, pressures, and challenges which each and everyone has to face side by side. With work being essential to your survival, it can be easy to find yourself struggling to find happiness, and a lot of people are forced to push...
by Karen Johnson | Jan 19, 2018 | Health
Yes, the prime holidaying and vacationing season may still be a fair few months away. But, it’s never too early to start thinking and even preparing for it, is it? And, when it comes to this year’s holiday prep, why not do more than just the standard (and highly...
by Karen Johnson | Jan 19, 2018 | Health
Stress is one of the world’s leading health problems, but it’s avoidable thanks to a chill pill. It can take many forms, from breathing exercises to eight hours of sleep each night. As long as you get your dosage, stress shouldn’t be a health issue. High cortisol...
by Karen Johnson | Jan 18, 2018 | Health
Food is one of everyone’s biggest weekly expenses, and if you don’t plan your food, or keep an eye on what you’re buying, then it can certainly add up. It is not only important to think about where your shopping, but to think about what you’re buying as well....
