by Jamie Sanders | Nov 13, 2017 | Health
Headaches can be real pain in the… well, the head. More often than not, they are just annoying and can put us in a bad mood. After taking a couple of aspirin or paracetamol, you should feel right as rain again. Usually, headaches aren’t something that you should worry...
by Jamie Sanders | Nov 12, 2017 | Successful Living
Big decisions are often seen as scary, unrelenting and life-changing situations. Sadly, there’s not much you can do to avoid these big situations and it helps to learn how to deal with them instead of cowering away. It’s good to remember that life is filled with hard...
by Jamie Sanders | Nov 10, 2017 | Uplifting
Finding a sense of meaning in life, and holding onto it, come good or bad, can be difficult. At times we all get hit disasters and personal setbacks which can rattle our faith in ourselves and the world around us, and throw us into melancholy moods. But when it comes...
by Jamie Sanders | Nov 10, 2017 | Health
Back pain can be very uncomfortable, am I right? It’s one of those niggling issues that we either just carry on with and accept it’s not going to change. However, back pain can be resolved fairly easily, with the right treatment and advice. On that note, I thought it...
by Jamie Sanders | Nov 8, 2017 | Healthy Living
As we’re growing up, we get taught a lot of things by both our parents and society. Sometimes they align, a lot of the time they don’t, but that doesn’t mean we don’t internalise a few maladaptive behaviours we’d much rather do without. If we want to stay more...
