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5 Signs That Your Relationship Is Affecting Your Mental Health

5 Signs That Your Relationship Is Affecting Your Mental Health

by Hollie | Jul 13, 2019 | Relationships

Relationships are a complex thing. Yes, they should be about having fun and enjoying each other’s company, but it’s not always as idealistic as this. It’s natural to fall out and experience conflicts in a relationship — if it was always rosy, the relationship would...
How To Banish Period Woes & Lift Your Mood Naturally When Menstruating

How To Banish Period Woes & Lift Your Mood Naturally When Menstruating

by Hollie | Jun 19, 2019 | Healthy Living

When you’re on your period, it’s easy to feel sad, irritable, and low in energy and confidence. Anything from a heavy flow to painful cramping to PMS can tip us over the edge and make that time of the month miserable (not to mention a combination of all of the above —...