Author: Hazel Jane

Chronic health conditions are a growing health crisis. Not only are more preventable diseases and conditions ravaging our healthcare system, but they’re impacting the physical and mental well being of millions. Instead of brushing it under the carpet, we have to seriously consider how we take care of ourselves and those around us with chronic conditions and move the discussion into the real world. Keep learning more Take every opportunity you can to learn more about the chronic condition you or your loved one suffers. Most importantly, get to know the symptoms so you know which apply to existing conditions…

If you truly are what you eat, then shouldn’t you be knowing exactly what it is you are eating? The answer is, quite frankly, yes. Yes, you should know what you are eating. So, yes, you should be making an effort in finding out where exactly the food in your fridge comes from how the food on your plate was created. For advice on what to do when making such an effort, make sure to read on. Stick to in-season foods that are sourced locally There are a host of benefits to eating seasonally and locally sourced foods, none more…

Maintaining mental health is a constant battle that doesn’t stop even when you are at home. Sure, a house is a sanctuary, but the brain never stops turning regardless of its location. Sadly, this means some people have to deal with intense emotions even when they are not in the public eye. Not only is it stressful but it’s also tiring because the process never ends. Anyone who needs a break will be glad to hear this can change with a few simple tips. Here is how to take care of your mental health when you are at home. …

Here are 17 quotes to inspire your journey into the new year! “Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” – Denis Waitley “She was unstoppable, not because she did not have failures or doubts, but because she continued on despite them.” – Beau Taplin “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale “The secret of change is to focus all of your energy, not…