by Brittany Crane | Nov 14, 2017 | Uplifting
It’s common to feel a little blue down at this time of year, with the winter weather and pressure of the holidays causing many people to feel down and even depressed. The winter period is a long one, and it’s important to find ways to help you get out of the funk and...
by Brittany Crane | Nov 14, 2017 | Healthy Living
While there are a number of cancer risk factors that are out of our control, such as environment and genetics, research indicates that you have the power to change roughly 70 per cent of your lifetime risk of cancer. Great steps for preventing cancer include getting...
by Brittany Crane | Oct 24, 2017 | Healthy Living
Rest and recuperation are vital for your health, which is why you need to make getting plenty of sleep a priority. The fact is that when it comes to sleeping soundly, it isn’t always easy to get a good night’s sleep – sometimes it can be a total and complete...
by Brittany Crane | Jan 28, 2017 | Uplifting
Welcome to the end of your day. If no one told you today – Good job, I’m proud of you! I like your smile. Your laugh is contagious. Thanks for being you. 🙂 So much negativity lately, huh? It’s times like these that I am grateful I don’t have a...
