If you are super unhealthy and you want to do something about this or if you know that you are just not happy with the way that your life is at the moment then it’s important to know that it is never too late to make a change.
Tiredness and Extreme Tiredness
If you have a calorie deficit then you’ll probably burn way more calories than you are actually taking in. This can lead to you experiencing a huge level of tiredness, irritability and even low concentration levels. This can have a huge impact on your job and it can also stop you from enjoying your life as well.
You need to remember that a calorie deficit is almost as bad as eating too many calories in a day, so this is a huge consideration that you really do need to take into account. If you don’t know if you are eating too few calories in a day then it is worth finding out how much you work out, how many calories you are eating now and when you are eating them so you can get a complete overview of your diet.
Some people are at risk of developing type 2 diabetes and this is generally caused by being overweight. If you are overweight then this can put a lot of added pressure on your own body’s ability to use insulin correctly and it can also make it harder to control your own blood sugar as well. If you do have diabetes then it’s very important that you treat it properly and you also need to make sure that you avoid high sugar foods. Diabetes is a very serious condition and if you are not careful then you run the risk of running into more problems at a later date.
Cholesterol is actually a waxy substance and it is manufactured by our bodies. It can also be found in certain foods. It plays a huge role in the way that our cells work and it is also required because it helps us to produce Vitamin D and even bile. This is all necessary for digestion, but if you have far too much cholesterol in your body then this can significantly increase your chance of getting certain diseases. HDL cholesterol is referred to as being good cholesterol and it can really help you to defend yourself against a huge range of health issues.
When overweight people get obese, it increases their risk of developing GERD. Obese people are three times more likely to develop heart disease and they are much more likely to develop heartburn as well. If you lose weight then this could reduce your chances of experiencing heartburn by up to 40% and this is a great sign. If you want to treat your heartburn then you can learn more about that right here.
Of course, being overweight and not having a good diet can give you a huge range of serious health conditions. Being underweight can do this as well, so it’s important to take into account the needs of your own body before you make decisions in your life