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    Home»Healthy Living»The Christmas Season: The Damaging Issues To Look Out For
    Healthy Living

    The Christmas Season: The Damaging Issues To Look Out For

    Jamie SandersBy Jamie SandersDecember 9, 2017Updated:December 9, 2017No Comments3 Mins Read

    Christmas is supposed to be a relaxing, fun time for you and your loved ones… but the reality isn’t always like that. All too often, it’s a time of conflict, people management, and other issues. Sometimes these problems are apparent and simply difficult to manage; at other times, the issues may lie just below the surface. Below, we take a look at a few of the common problems that tend to arise around the festive period. With knowledge of the common problems, you can do your best to keep them at bay.

    Family Tensions

    When you’re an adult, it’s rare that you spend anywhere near as much time with your family as you do over Christmas. While your family relationships might be manageable when you only see each other for a few hours at a time, if you need to spend a full day – or multiple days – together then you might find old, buried issues resurfacing, and it won’t be long before they become an issue that derails Christmas. If you can feel things getting tense, take yourself away for a while, take a walk until the feeling subsides.

    Overdoing It

    People rarely get a license to indulge as much as they do during the festive period. You can drink alcohol, and eat as much as you want, and essentially live your life without limitations. This is a good opportunity to keep an eye on any friends or family members who might be drinking too much alcohol, or showing any other signs of worrying behaviour. If you see anything that causes concern, research affordable alcohol rehab centers, and point them towards getting the help they need. It might be nothing, or they might just need a nudge in the right direction.

    A Blue Christmas

    We’re told that Christmas is a happy time, full of happy memories and presents, and that we should all be glad for it. But for many people, this time of the year has the opposite effect: they feel depressed. They can’t explain it, and no amount of presents will snap them out of it. If someone you know seems down, then be there as a rock of support. If you talk to them and give them space to process their emotions, they’ll be OK.

    Financial Problems

    The pressures of Christmas to be happy also extend to financial matters. The festive period can be very expensive, with many people going into debt just to afford presents and social gatherings. Before you make too many plans, give your friends and family the opportunity to put forward their own ideas. They might have financial difficulties that you know nothing about.

    Mistakes Being Made

    Finally, remember that mistakes will be made during the festive period: they always are, when there’s so much pressure to make it perfect. Try your best to go with the flow. Hopefully, people will be trying their best to make sure everything runs smoothly. Put on your best face, and you’ll be doing your part in making it a Christmas to remember.

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    Jamie Sanders

    Jamie Sanders is a freelance writer for many media outlets. She married her soulmate and writer, Dennis Sanders. They live in Boston with their two dogs.

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