Bulk & Cut: Bodybuilding For The Health Conscious

Over the last couple of decades, health and fitness in popular culture has become more and more prevalent. Nowadays, it’s possible for anyone to get access to a gym, and a lot of the media people use is heavily focused on a particular look. Achieving what you want from your body is never easy, though, and a lot of people don’t know where to start. To help you out with this, this post will be exploring some of the best ways to begin in the world of bodybuilding without compromising your health.

The Bulk: This whole process begins with what people like to call bulking. During this stage, you will be working hard to gain as much weight as possible, while avoiding cardio exercise and focusing on weight workouts. Fatty and protein-rich foods are best for this stage, like red meats and nuts. Along with this, though, you should always keep an eye on the scales, and make sure that you’re not gaining too fast.

The Cut: Once you’ve reached a weight which is higher than your end goal, you’ll be ready to begin the cutting process. To remove as much fat from your body as possible, you’ll want to focus your workouts towards cardio and endurance exercises. The food you eat should be free from fat, while also including loads of protein to make sure that you can keep the weight you want. A lot of people will use methods like body contouring to make this stage a little bit easier. Like the first stage, you have to make sure that you’re careful with the rate of your change.

Things To Avoid: A large part of healthy bodybuilding is avoiding the pitfalls which can make it unhealthy. Below, you can find some examples of these, but you should also seek the advice of a doctor if you’re concerned. This sort of approach to fitness can be very bad for you if you’re not careful. So, it’s critical that you use every resource you have available to make sure you handle it correctly.


  • Rapid Changes: Dropping or gaining weight too fast is never good for your body. Instead, you should always make sure that you’re working within healthy timescales, while also making sure that everything is sustainable.
  • Fad Diets/Exercises: There are loads of diets, exercises, and chemicals out there which promise to make your fitness life easier. In most cases, only the tried and tested methods should be trusted here. Otherwise, you could struggle to find any improvements.
  • Going It Alone: Finally, as the last area to think about, a lot of people try to go it alone when they first get started. Having a gym partner, though, will make your life a lot easier, and the support of professionals can go a long way, too.


Hopefully, this post will inspire you to start working towards something different with your workouts and exercise. A lot of people struggle to figure out exactly what they want from their time at the gym. In reality, though, a better look is enough to satisfy most.


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