Author: Jamie Sanders

When you have health issues, the warning signs are everywhere. Unfortunately, not everyone is paying attention. You will notice physical and mental changes if you are paying attention to your own general state of living. Low levels of energy, emotional trouble and pain are all a sign that something is going wrong and that you do need to start taking care of yourself more. Let’s look at some of the signs of poor health, the root causes and what you should be doing to fix the issues. Your Sleeping Pattern Is Out Of Whack Do you find yourself regularly taking…

The early days of a relationship are always filled with passion and excitement. Some couples are able to keep this passion and excitement alive for years, but for many couples, the flame can start to gradually dwindle. This doesn’t mean that your relationship is doomed – it could just mean that you need to find that spark again and rekindle the passion that brought you together. Here are just a few ways to keep a long relationship thriving so that you’re constantly re-experiencing that feeling of falling in love. Try new things together Most relationships start off exciting because everything…

More of us than ever are now aware of how our actions impact our bodies. We live in an age of healthy eating and consistent exercise. While none of us are perfect, you’d be hard pushed to find anyone who doesn’t spend at least some time trying to improve their bodies. You only need to look to the rise in lifestyles like veganism to see that much. The majority of us also embark on evening exercises like yoga and running. Sadly, many of us find that our efforts don’t make any real difference. We often use this an excuse to…

If you are considering fostering as an option, there are a number of things you need to be aware of. You cannot simply contact an agency to allow a child to you, there is a strenuous procedure which you need to go through before you become a foster carer. The essential steps are discussed below. If you are considering fostering as an option, there are a number of things you need to be aware of. You cannot simply contact an agency to allow a child to you, there is a strenuous procedure which you need to go through before you…

If you’re worried that your hearing is going, it can be a frightening experience. While you need answers, the last thing you really want to hear is that you might need a hearing aid or worse, that any damage you may have incurred over your life is permanent. The worst thing you can do is ignore it. If you’re worried, then take up your courage and make an appointment to talk your problems through with a GP or hearing specialist. Make sure you tell them if you’re experiencing any of the following: Having to turn the TV or radio up: your…

Every year, it feels like there are more and more trends in the health & wellness world. With science steadily advancing and giving us more accurate research every day, there will inevitably be new things that people try or existing things that more people flock towards. As the year is very quickly winding down, it’s the perfect time to look back at some of the top health trends that we’ve seen in 2018: Turmeric Everything There’s definitely one ingredient or food substance that always makes a big splash in the health and fitness industry. This year, it was turmeric. We…

It is common for people to sit and wonder what the day of their engagement is going to be like. Likewise, if you are trying to plan an engagement, you might be trying your best to make sure that it’s perfect. But, without talking to your partner and finding out what would make it truly special for them, how are you supposed to know how to do this? Well, we’ve come up with four things that will make any engagement perfect, all you need to do is tailor it to your loved one. The Setting By this, we mean, where…

For single adults, there are two main hurdles to dating. One is to find someone to date and the second is in making the date fun as well as successful. Your experience of the first date will determine whether there will be another date or not. There are a number of options to make the date fun and enjoyable. It could be anything from an online dating portal to an arranged meetup, the purpose should be having fun. Tips for a successful date Keep an open mind You need to walk in for a date with an open mind. You…

Accessibility is something we need to be mindful of in the 21st century. People are living longer, have more and more resources on their hands to keep their life varied and interesting, and there’s a very public agenda to make sure these resources are available to everyone out there. Because of this, accessibility is one of the main selling points in the modern day and age, and the more inclusive you are of people with issues surrounding it, the better success you’ll have with your product or service. But in turning this on its head, let’s focus on how we…

Joint conditions such as arthritis and fibromyalgia can make everyday activities difficult. Doctors may prescribe medication to relieve the pain, however, this alone isn’t always enough to cope with the pain and discomfort. Here are just a few alternative forms of pain relief that could help to take the ache out of your joints. Drink cherry juice Tart cherries have long been used as an alternative form of relief for joint pain. Studies have found that cherries can be particularly effective against gout, by helping to dissolve uric acid crystals in the joints that form as a result of this…