Author: Jamie Sanders

We saw a headline the other day that completely stopped us in our tracks. It was to do with the Hollywood heartthrob and life survivor, Robert Pattinson, who said, “without therapy, I don’t know how you are supposed to do life.” The thing that struck us most about this is his nationality. He’s British. That’s significant because, while every other American has a therapist, the Brits don’t open up; they don’t discuss their feelings, they bottle it up, stiffen their upper lip and try and ride out the pains of life on their own. So, to hear a British man…

Gaining a new lease on life is something that we all often wish for, but find it hard to enact. Getting too involved in the routine of your life can make it feel stagnant and repetitive, something which can lead to depression, or odd behaviors as you try and break the cycle. If you have a cycle of addiction or alcoholism, you may never feel like there is light at the end of the tunnel. While this guide won’t serve as an express guide to getting off those harmful substances, the following advice can help anyone feeling a lethargic and…

When it comes to your health, there are never any guarantees. But there are ways that you can give yourself the best level of protection at each stage of your life. You have probably heard the basics a thousand times before; eat right, get plenty of exercise and visit your doctor when you need to. This advice still rings true no matter what stage of life you are at, but in this article we are going to take a more detailed approach to each stage of life. As you get older, you may find that your priorities start to shift…

In the twenty-first century, the art of relationships has become a little muddied. It’s rare nowadays to find a couple who met in the bread aisle of the local supermarket or who spent months pining for one another over their office computers. Today you’re more likely to find people on their smartphones swiping left and right in their quest for the perfect partner. That’s not to say that there aren’t keepers out there, it can just be a little trickier to find them. While you may daydream about stumbling upon your perfect match as you randomly sit next to one…

Aging disgracefully isn’t the goal. If you do more to look after yourself in your later years then you can enjoy them far more; you’re also more likely to live longer that way. It’s a win-win situation, really. If you’ve lived a long and happy life then there’s no point in adopting a careless attitude to your mental and physical health at this point. If you want to do more to look after yourself as you get older then here’s some advice. Think about your senses. Senses deteriorate as we get older. That’s unavoidable, but what is avoidable…

Trauma affects many people in the world today, and is far more common than you might think. There are ways in which you can help to ease the affects of trauma on your everyday life, and many people you can speak to, or actions you can take, to make life easier. This is a process and there is no quick fix, but ultimately, you are the one in control, and you are best person to help yourself on the path to recovery. Symptoms of trauma can be feelings of depression and anxiety and recurring and reliving memories of the event.…

In a world full of sugars, candy and other such products taking care of your oral health has never been more difficult. However, that isn’t to say it isn’t also essential. Good dental hygiene means that you can prevent bad breath, gum disease and tooth decay – all of which spells bad news and a large dentists bill especially if they are decayed that bad that you’ll need to have dental implants, the dental implant cost is not one that you want to pay out unless you really have to as you could end up paying for your new teeth…

As the old saying goes, prevention is better than cure and so it makes sense to keep everything running smoothly rather than waiting for things to go wrong. One way you can go about this is by attending all of your health checkups, since these will spot problems early on action can be taken before they get worse. Here are a few of the checkups you should book in if you’ve not been for a while. Opticians Our eyes are windows to our health, and having a checkup at the optician can reveal more than just how good your vision…

The internet has changed the world beyond all recognition. The way of life that was so common only 20 years ago has now been totally upended. We all have access to more information, discussion, and debate than we ever have before in human history– but that’s not necessarily always a good thing. Information should be beneficial, but in actuality, it can just be plain confusing. There is one area where this sentiment is truer than others; healthy living. There is so much advice online about healthy living, the most obvious conclusion is that we are all able to have far…

A healthy and functional brain is, in many ways, the root of everything we are. As humans, we can’t exactly survive without our brains, so keeping it in good shape is the key to living a healthy and fulfilling life. Keeping your brain healthy isn’t exactly difficult, but you could be unknowingly doing things that could reduce its functionality. It requires plenty of rest, a healthy diet and also plenty of stimulation to keep it going. If you’re worried about the health of your brain, then here are a couple of ways to ensure it’s being well-kept.      …