Health Articles

Things can often get a little bit depressing when you’re looking for ways to improve your health and fitness. A lot of the guides and support you can find online promise to take a big part of your life away, leaving you with only a small fraction of what you used to...

Why I can not break up with my CP, I do wish we could go on a break from one another. Don’t take as if I haven’t accepted you I have. And as you know, You and I were in this thing called, life for the duration. I just wish I could break away from you just to see what...

There are times in life when everything changes. The world you once knew, how things always were, has suddenly flipped-- and you can barely understand the circumstances you’re now living in. There are many catalysts for this kind of change; the end of a relationship,...

Getting a good night’s sleep is something we all wished we did a little more of; sleep is where we heal and replenish our energy, and yet it has varying qualities to it whenever you lay your head down on the pillow. It always seems a bit of a guessing game when it...