Trauma affects many people in the world today, and is far more common than you might think. There are ways in which you can help to ease the affects of trauma on your everyday life, and many people you can speak to, or actions you can take, to make life easier. This is a process and there is no quick fix, but ultimately, you are the one in control, and you are best person to help yourself on the path to recovery.
Symptoms of trauma can be feelings of depression and anxiety and recurring and reliving memories of the event. This often manifests itself as PTSD, and after being diagnosed, steps can be taken to help recovery. Here are some reminders about how to deal with trauma, and some ways that might help you on the road to recovery.
Make Sure the Trauma Doesn’t Reacure
It is important to make sure that trauma doesn’t recur again, to help you on your path to recovery. If it could happen again, this will only cause increased stress and anxiety on your part. It is very difficult to move forward when certain people, or situations, might cause your increased trauma. This is essential to recovery, and an important stop in the process. Make sure are in a safe place, surrounded by people that make you feel safe.
Talking doesn’t always have to be with a professional counselor, although this is a great way to have some impartial advice, and a different perspective on events if you feel you need it. Talking to traumatised friends or family members about the event is also a great way to help those affected. It is important to show that you are there for these people, that you are sorry it happened and that you are here to talk and listen. It is not about “making everything better” but showing the want to understand and empathise with the person affected. Being there for someone is the best thing you can do for them.
Cognitive behaviour therapy is a way to help work through that affects of trauma. Experts are here to help you address your feelings of anxiety and depression, and can slowly help you to talk about, and remember traumatic events. Because they are professionals this is done at your own pace, and is a gradual process to help you on your journey to recovery. Some people also take various medications to help ease symptoms too, although drugs and alcohol will not help you recover. If you have tried medications and have been in physical accident for example you can look at things like acdf surgery which could help you.
Trauma affects the lives of many people, but there are many things that can be done to help your, or your loved one’s, journey to recovery and their health. It is a process, but if you are aware of your trauma and are open to getting help, that is a very important step.