Positive thinking isn’t a fad that hack doctors use to treat their patients. Lots of recent, peer-reviewed studies have found that it healthily impacts patients. Negative thoughts, for example, are believed to lower white blood cells in the body and reduce the effectiveness of the immune system. Anyone who wants to be healthy needs strong immunity from diseases, which is why a PMA (or Positive Mental Attitude) is essential.
However, you may not know where to start to develop yours. Don’t worry because this is a common problem with newbies and beginners. If you need inspiration, scroll down to learn more.
Hook Up With Fellow Fighters
A doctor has diagnosed you and you’re feeling down. Although there are billions of people on the planet, it’s as if you’re the only one in this situation. Of course, this isn’t the truth as thousands and maybe even millions of others will understand. Therefore, it’s important to find them and to interact to maintain a healthy outlook on your condition. The likes of Shift MS who run a popular MS forum understand the power of community. By asking questions and getting answers from people who have been there, you can start to strategize your attack. Plus, it’s comforting to know others have achieved your goals and that it’s possible.
Okay, you’re not a Tibetan monk who is seeking enlightenment but that doesn’t mean meditation is a dud. If anything, people on the road to recovery need it more than anybody else. Think of it this way: it’s a factory reset. By ridding the mind of harmful thoughts and chemicals, you can focus on the things that are important. In a way, this is a type of enlightenment and it’s incredibly powerful. For more on how to center yourself, check out Do You Yoga and their advice.
Put Things Into Perspective
Yes, the situation you are in now isn’t perfect but it isn’t the end of the world either. For one thing, there is a course of action to help you recover. That’s why it’s called recovery. Plus, some people are in a bigger hole. With some perspective, you can see that your condition isn’t as bad as first thought and this allows you to be thankful. Plus, this leads to a boost in happiness according to Positive Psychology Program and smiling makes a healthy attitude possible. Use this method when you’re down and need a lift.
Blow Off Steam
Stress is the killer concerning a positive mental attitude. Anyone with high cortisol levels is going to find it tough to remain chipper. So, the key is to blow off steam to rid your mind and body of stress. Exercise is and always will be an excellent option. Not only does it allow you to vent but it prevents your mind from focusing on the topic twenty-four-seven. Alternatively, you can try a massage or to relax with a book and mood music.
How do you maintain a positive attitude when things aren’t going to plan?