Do you dream of having children one day? For many of us, becoming a parent is a rite of passage we think about throughout our lives. It’s often very easy to assume that when the time is right, you can make a decision and months later, you’ll be welcoming a little bundle of joy into the world, but having children isn’t always as easy as it seems. Fertility is an issue we should all think about. If you have plans to have kids one day, it’s so important to put your health first and try and increase your chances of making your dreams come true.
Being healthy is incredibly important for everyone. Anyone can reduce their risk of developing serious health problems by making better lifestyle choices and taking steps to protect both their body and mind. If you want to start trying for a baby, it’s so beneficial to prioritize your health and put yourself in the best possible position to conceive. Keep an eye on what you eat, try and be more active and get plenty of rest. Sleep is essential, and a never-ending series of sleepless nights will contribute to an elevated risk of physical and mental health issues. Start going to bed earlier if you’re finding it difficult to get up in the mornings, try and incorporate daily exercise and focus on following a healthy eating plan, which provides your body with the nutrients it needs. If you don’t exercise and you have a fear of going to the gym, don’t panic. You don’t have to become a fitness fanatic overnight. You can go for a swim or a bike ride a few times a week, join a local sports team or do a 20-minute yoga session at home 4 or 5 evenings a week. As long as your body is moving more, you should reap the rewards.
Tackling unhealthy habits
You may know that smoking increases your risk of developing certain types of cancer, but do you know about the impact smoking can have an unborn baby? If you’re planning to try for a baby, and you’re a smoker, it’s wise to try and cut down and give up as soon as possible. This is no easy task, especially if you’re a heavy smoker or you have smoked for a long time, but it will have major benefits for your health and the health and wellbeing of your baby if you do manage to conceive. Smoking can also affect fertility, so quitting could improve your chances of getting pregnant. If you do want to give up, there is help available. Contact your doctor, go through some treatment options and consider joining a local group. Research suggests that most people find it easier to quit with others. Another consideration is drinking. If you’ve made the decision to start trying to get pregnant, it’s a good idea to stop drinking. Many women don’t find out that they’re pregnant until at least a few weeks into the gestation period, and if you continue drinking, this may mean that you’re still drinking when you fall pregnant. If you need help with cutting down, your doctor can help.
Increasing your chances of getting pregnant
There are certain risk factors for infertility, which you can do very little about, but there are also changes you can make to try and improve your chances of getting pregnant. Being overweight, for example, can decrease fertility. If your BMI is too high (over 25), losing weight could help you conceive. The best way to lose weight is to combine regular exercise with a healthy diet, and articles like this https://www.webmd.com/women/features/weight-loss-tips can help. As well as being overweight, being underweight can also affect fertility, as it can impact the menstrual cycle.
Once you’ve addressed potential health barriers, it’s beneficial to get to grips with your cycle, so that you can identify the best times to conceive. It’s not possible to get pregnant on every day of the month. In fact, you may struggle to conceive for a long period of time if you’re having sex at the wrong times throughout the month. In order to get pregnant, you need to be aware of ovulation. You can work out when you’re ovulating based on the date of your last period, or you can use an ovulation calendar. If you’re finding it difficult to conceive, use ovulation tests to tell you when you’re most fertile.
Seeking expert help
When it comes to getting pregnant, everyone is different. Some people find that it happens very quickly and others wait a long time. Generally speaking, most couples fall pregnant within 12 months. However, this can vary significantly. If you’re having difficulties, there may be underlying issues that are preventing you from conceiving, and it’s wise to seek expert help. If you’ve been trying for 12-24 months with no luck and you’re having sex on a regular basis, it’s worth getting in touch with experts like those from MCRMFertility.com today. There may be a very simple reason, for example, you’ve been having intercourse at the wrong times of the month, or you’re under a lot of stress. However, there may also be issues that mean that it’s unlikely that you’ll conceive naturally. In this case, fertility experts can help you to understand your options.
Looking after yourself during pregnancy
If you do manage to fall pregnant, it’s essential to take care of yourself, as well as your baby. If you’re in good health, the chances of your baby being healthy will be much higher. Eat well, don’t take on too much and rest when you can. Keep up to date with routine checks and appointments, try and stay active by doing exercises like yoga and swimming, and avoid stressful situations wherever possible.
Are you desperate to be a parent one day? If you long to have children, it’s never too early to start putting your health first. If you’re in good shape and you have a healthy lifestyle, this will increase your chances of conceiving. Try and avoid habits, which may impact your fertility, and get to know your body and how it works. If you are having troubles, don’t hesitate to seek advice.