Arthritis can be a troubling condition to live with. Many people would consider it a long-term health problem once it settles in and affects you every day, so it’s important to try a number of natural remedies and take preventative measures in order to stop it from getting worse.
As soon as you notice that your joints are flaring up and causing pain, we highly suggest that you speak to a healthcare professional in order to get proper medical assistance.
If you’re looking for a couple of alternative remedies for your arthritis, we’ve put together a small list of choices that you can pick from. Do keep in mind that regardless of what stage your arthritis is at, you should always consult a medical professional before trying any kind of natural remedies that could affect your condition.
Acupuncture can be an effective way to help you deal with arthritis. It involves using small needles to pierce the skin at specific areas of your body known as acupoints. Its purpose is to stimulate your nerves, connective tissue and also muscles. If successful, it will improve blood flow and help to reduce pain in the affected areas.
Tai Chi for arthritis is becoming more popular because it’s a gentle form of exercise that also mixes in meditation. It’s a relaxing way to give your joints a break and it can reduce your joint pain substantially if you do it on a regular basis. It’s also a fun group activity since it’s usually done in parks or community centers.
Much like Tai Chi, Yoga is a relaxing way to both exercise and relieve your joint pains. It’s been shown to not just reduce pain, but also help with stiffness and also improve relaxation and reduce stress. There are even Yoga video programs that are specifically made for arthritis.
A gentle massage usually does the trick when it comes to moderate joint pain from arthritis. It can also increase your range of motion, but it’s important to massage your body carefully to ensure that you don’t agitate your joints and make the situation worse.
Losing weight actually helps to relieve some of the pressure on your joints. Maintaining a healthy weight comes with benefits not only for arthritis, but it can also help with your overall wellbeing. Just 30 minutes of low-impact exercise a couple of days a week is good enough to help you lose weight, but you should also be watching your diet in order to keep your weight at a healthy level.
Lastly, physical therapy can be an effective way to reduce the pain you experience from arthritis. We suggest speaking to your physician for more advice on physical therapy as they’ll likely be able to make a recommendation for you.
As you can see, there are a large number of different natural remedies for arthritis that can not only give you some relief from the pain but could even help make your arthritis less of a problem.