It is common to have a fear of the dentist. It isn’t something to be ashamed of. However, it is important to overcome the fear so that you don’t let it get in the way of your health. If you suffer from a fear of the dentist, then here are some tips to help you overcome it.
Find a friendly practice
It doesn’t help your fear of the dentist if you go to a dentist that is quite unwelcoming. Thus, finding a friendly practice will help you feel more comfortable when you attend your appointment. A place like Keep MI Smile will be supportive and friendly from the get-go. They can help you with your oral health and also provide you with solutions to improve your smile. A friendly practice can help you feel more settled and encouraged to attend the appointment, which is useful if you worry about dealing with an uninviting environment or dental surgeon.
Go at a less busy time of day
You need to see your dentist to uncover any underlying health issues and stay on top of your oral health. Thus, getting over your fear is essential for the good of your teeth and gums. Going at a less busy time of day can make the experience less overwhelming and help you feel more comfortable and calm when you are waiting in the waiting room. If you dislike waiting in the waiting room then let your dentist know so that you can go straight in when you arrive. When you let them know, they can be ready for you and help your experience be as relaxing as possible.
Bring something to calm you
Everyone has something that keeps them calm or gets rid of nerves. No matter if yours is a book or headphones, bring them along to the appointment with you so that you can focus on your calm place until you go in.
Ask someone to go with you
Although it is useful to try and go alone to the appointments if your fear and nerves are so bad that you don’t want to go then ask someone to go with you. Having a friend or family member there can help you to overcome your fear and make you feel more relaxed. Plus, if you have asked someone to come with you, you won’t want to waste their time and let them down. Thus, you will feel more obliged to go.
If you often feel nervous leading up to your appointment, it can help to try meditation techniques. These can help you focus on your breathing and stay focused on yourself so that your emotions don’t get the best of you. Even meditating for two to three minutes can help you stay calm and breathe properly, to avoid over-panicking. Take these deep breathing techniques along to the appointment with you to help you stay calm. Deep breathing in the waiting room can settle your nerves and feel more relaxed in the dentist’s chair.