When you hear people talking about health or wellness, diet and exercise are typically the first two things that come to mind. But physical health is not the only factor we should be concerned about.
Our mind and body are linked. If you lack in one the other suffers and vice versa. For example, if you experience stress it could manifest itself in a physical form. Or if you don’t feed your body, your mind will become fatigued as well. For more health articles visit Authority Health.
Finding the balance between the physical, mental, emotional and spiritual is the only way to achieve true wellness.
Implement Mindful Meditation
To get your mind in tune with your body, you might want to consider incorporating some form of meditation into your daily routine.
Find a comfortable and quiet place, where you can become fully relaxed. Focussing on the sound of your breathing, allow yourself to drift away. Meditation can help you to become more conscious of what is going on around you and it has shown to have many health benefits.
Evidence suggests that medication can help you to battle stress, fatigue, anxiety, depression, and even pain. When you practice mindful meditation you will be more aware of yourself, your body and the different aspects of your existence.
Research has also shown that meditation can improve concentration, cognitive function, and satisfaction in your relationships.
Practice Deep Breathing
Has anyone ever told you to stop and take a deep breath before making a decision? Well, there is more to this saying than you may think.
When you focus on your breathing it allows you to calm your mind and relax your body. Apart from giving you air, deeply breathing in and out will reduce your stress levels and improve oxygen levels in your bloodstream. In turn, this promotes brain function which helps you to cope with a variety of stressful situations.
Also known as diaphragmatic breathing or abdominal breathing – deep breathing promotes a full oxygen exchange which lowers the heartbeat and stabilizes blood pressure.
Eat A Nourishing Diet
Without the proper nutrients, your body and mind are unable to function at their best. To ensure that you are getting the right amounts of nourishing vitamins and minerals into your diet, eat at least five types of vegetables every day.
A vegetable-rich diet has shown to reduce the risk of many different diseases and conditions. Such as cancer, diabetes, obesity, and high blood pressure. Opt for vegetables with vibrant colors, as these are jam-packed with the nutrients you need.
Don’t Poison Your Body
Trying to be healthy means nothing if you poison your body with toxins and harmful substances.
Cigarettes, alcohol and other abusive drugs wreak havoc on your system. Throwing your body and mind out of balance. While alcohol may be fine in moderation – tobacco, drugs and excessive alcohol abuse can cause permanent damage.
However, a common problem that faces society as a whole is junk food. To truly become healthy, you must stay away from convenience foods. Full of preservatives, sodium, and other ‘toxic’ ingredients, fast food offers little nutritional value and is really bad for your metabolism.
Become More Active
While it may be hard to get off of the couch and get active, initially – the health benefits that exercise provides more than makes up for it.
It is important to get some form of exercise at least three times a week, for approximately 30 minutes at a time. Keeping your body and mind fit and healthy, physical activity can also help to prevent heart disease and improves your overall cardiovascular function.
When you exercise, your body releases endorphins – a hormone that is released in the brain and nervous system, which is known for improving mood. This is why exercise will not only make you healthier but happier as well.
Keeping your body and mind in balance is an important part of wellness. If you are looking for a way to get a healthy body and a healthy mind, these tips will put you on the fast track to achieving your goal. Try one or more today to feel the difference.