Getting Your Health On Track After A Setback

If you have had an injury or illness that has left you incapacitated for some time, there are many difficulties that you may be experiencing in life.

Your health concerns may leave you unable to get out to work which has an immediate financial problem which in turn can cause lots of stress and anxiety. Added to this you have the physical illness or injury that you need to recover from.

Sometimes recovery can really take it out of you and you may feel drained and as a result quite empty. If you are away from the important people in your life too because you just can’t get out and enjoy the types of activities and the social life that you used to do, then you may well feel the effects of isolation. 

All of these areas may be a concern, however, if you manage your own recovery well enough you will be able to keep yourself on track from a full and healthy recovery without feeling the effects on your mental or general health. 

Follow The Advice Of Your Specialist

Whatever situation you may find yourself in, you will hopefully have the support of a specialist such as Orthopedic physician associates. Your doctor or specialist should be on hand to provide you with solid advice on managing your own recovery and you should ensure that you follow this advice.

This may involve rehabilitation exercises to reintroduce you to your full life once more. It is important that whatever you are asked to do, you keep on top of as to ignore the suggestions of your physician may end up setting your recovery back much longer. 

Looking After Your General Health

When you are struggling with a major injury or illness, look after your general health as best you can. You may not be able to get outside to exercise as much, but there may be smaller activities that you can do at home. 

Ensure that you are eating regular meals. It can be easy to fall out of a routine when you are not relying on work or your normal life to set the rules. But ignoring this could lead you to snack constantly and to just end up eating comfort food.

Getting the best nutritional value out of your meals is significant, avoid fast food and empty calories. Feel-good foods such as these will quite quickly leave you feeling worse than you did before you ate them.

Look After Your Mental Health

Keep your brain active. Try and pick up a new hobby or look for jobs that you can do from home to keep yourself as occupied as possible.

Binge-watching Netflix can be a welcome distraction fro a while, but if you allow it to become your life, boredom will set in rapidly and leave you feeling listless, isolated and depressed.

Returning To Work

Keep in touch with your place of work throughout your time off. You may be able to have a phased return on reduced duties as you start to recover.

Speak with your employer and your physician to see when this will be able to happen. Having a date in mind will help to motivate you through your recovery process. 

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About Author

Karen Johnson

Karen is a blogger, future NY Times bestselling author, and fur-momma.

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