Five Tips To Help You Avoid A Burn Out

Life can get very busy sometimes, and that feeling of burning out will only intensify, the more we put on our shoulders. Sometimes it’s important to take the steps needed to give yourself a break. Here are five tips to help you avoid a burnout and more importantly, protect your health.

 

Improve Your Sleep Routine

Sleep is a wonderful thing, and it’s good for the body and mind. You should be getting a good night’s rest every day as this helps your body repair and recover. Without it, you can be low on energy, lose your concentration and fall ill more easily. Start going to bed earlier and removing any mobile devices from near you. Try not to use it before going to bed as the light can end up keeping you up. Try to avoid caffeine too where possible and limit your coffee in the morning, rather than drinking it in the afternoon.

Find A Way To Relax

We all have our special treats or ways to relax. It might be a high-intensity workout, a gentle session of yoga or kicking up your feet on the sofa with a good book. Whatever it may be, find your own way of relaxing and make time for it as regularly as you can. Relaxing your body gives you an opportunity to breathe and enjoy life. Often enough, we’re racing through each day and not appreciating what we’ve got. Force yourself to slow down where you can and encourage yourself to relax more. What works for one person, might not work for another, so find what gives you comfort.

Learn To Say No

Whether it’s a social or work commitment, it’s important to say no. The last thing you want to happen is to take on too much and end up hurting yourself – a personal injury attorney is not something you want to have to think about. Learning to say no is harder than saying yes. We don’t want to let anyone down, but then it ends up making things worse when you have pulled out of something at the last minute. If you can’t take on another project at work or don’t fancy the idea of having a night out on a Wednesday evening, then say no.

Eat Well

Eating the right food is going to help you feel good from the inside out. Try and get a good balance of fruit and vegetables into your diet and avoid fatty foods and takeouts. Cut back on alcohol intake and try to eat foods that are rich in the nutrients and minerals that your body needs.

Be Kind To Yourself

And most importantly, be kind to yourself. We are our own worst critic, and we can be very harsh on ourselves. Instead of recognizing the good that you do, you’ll probably find yourself just pointing out the negatives. That’s not helpful for anyone or yourself so treat yourself with a little more kindness and give yourself a break.

Don’t push yourself too hard and don’t make yourself feel guilty for taking a day off or giving some time to yourself.

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About Author

Karen Johnson

Karen is a blogger, future NY Times bestselling author, and fur-momma.

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