Fatigue gets more common with age, and there are not many people who do not need to slow down a little as they get older. There are some simple ways to boost your energy though, and some of them will even help to stave off the aging process.
See Your Doctor
If you think you are getting more tired than you should, the first thing to do is to see your doctor so that any medical conditions can be ruled out. There are several conditions that fatigue is one of the symptoms, including heart disease, diabetes, anemia, and thyroid problems. There are some medications that can make you feel tired too. These include antihistamines, blood pressure tablets, and diuretics.
If you start to feel tired after starting a new medication you should mention it to your doctor. They may suggest that you go to BuyModafinilOnline to help combat the problem. Modafinil is a nootropic that can fight fatigue and help your brain to perform better and best of all it is very safe to use.
Get Your Body Moving
If you are feeling tired the last thing you will want to do is exercise, and yet it could be the best thing to fight your fatigue and your health overall. Research has shown that exercise creates more energy. It does not need to be anything too heavy, just a gentle stroll will do the trick. Just start to do it on a regular basis and you will soon notice how your energy levels start to improve.
Yoga can be a great way to boost your energy. One study involved 135 participants between the ages of 65 and 85. Over a six-month period. they were taught how to utilize yoga and all of them reported an improved sense of well being and higher energy levels.
Most people would start to feel the benefits if they attended a yoga class once a week for 6 weeks. If you can’t afford a class, there are lots of videos on Youtube which are also good. The most important thing is to get stretching.
Being dehydrated saps your body of energy as it tries to cope with the effects of not having enough fluids. You will also become less alert and find it hard to concentrate. Drink plenty of water to stop this happening.
Get Enough Sleep
This might seem really obvious, but you may be surprised to learn that more than half of the US population sleep for less than 6 hours every night. Adults should have 7-8 hours at least, and any less will make you feel tired and life will be harder to cope with. You are more likely to have an accident on the roads or in your workplace when you are tired.
If you have trouble sleeping at night see if you can find the time for a 10-minute nap in the day. This will boost your energy for a while, but try not to make it much longer or you are likely to have more trouble getting to sleep that night.
You are more likely to get to sleep without too much trouble if you prepare your brain by turning off all digital devices and TV’s for an hour before you intend to go to bed.
It also helps if you have a regular routine for the times of going to bed and getting up as your brain will very soon learn these and go into sleep mode when the time arrives.