Fatigue is something that we’ve probably all experienced at some point in our lives. It can be caused by a number of different things, but it helps to learn why we get fatigued and what we can do to prevent it from happening on a regular basis. Fatigue can have a detrimental effect on your life, and the signs are usually ignored because they don’t often seem to affect us that much. Sure, we might yawn a few times or we might lose focus during work, but all it takes is one slip-up and you could be in a lot of danger.
Sure, falling asleep at work might seem innocent, but what if it was at your car? What if you blanked out for a moment while on the road, or what if you accidentally submitted some work that was incorrect? These are the types of risks you take when living with fatigue.
Dealing with fatigue
Dealing with fatigue has a lot to do with our lifestyle. This aptly-named and informative article from stop-being-tired.com has plenty of useful tips that will help you live a different lifestyle that can help you fight back the effects of fatigue. There are a lot of ways to change your daily habits to gain more energy, such as the following.
Changing your diet
The type of foods that you eat on a regular basis could have a huge effect on your ability to stay awake. For example, if the food you eat isn’t filled with nutrition, then you could find it difficult to improve your immune system and you might experience adverse health effects as a result. In addition, excess coffee can put your body in an unstable state, and you may feel the “crash” effects after drinking several cups of coffee or overloading your body with sugar from energy drinks. A proper diet is important to beat the effects of fatigue, so watch what you eat and try to keep your diet as clean, healthy and natural as possible. If you find this difficult, try and speak to a dietician and let them know about your fatigue.
Exercising at different rates
Too much or too little exercise can both affect your fatigue. If you do too much exercise in a single day, then your body will be spent and you’ll feel tired for the rest of the day. If you do too little exercise, then your body won’t be used to your daily activities. Our muscles naturally grow and shape to our lifestyles. For instance, if you do a lot of running or walking in your life, then your legs will naturally be stronger than the rest of your body.
If you do a lot of heavy lifting, then it’s your arms that will be stronger. If you don’t exercise at all but regularly put yourself through physical labour, then you’ll quickly become tired because your muscles just aren’t used to being put under stress. Make sure you exercise more often if you feel tired after exerting some force or reduce the amount of physical activity you do. An alternative is to consume more calories when your lifestyle demands that you work your body.
See a doctor or medical professional
Fatigue could also be a symptom of an underlying health problem. It’s not uncommon for depression, viral infections or even hormonal imbalances to cause fatigue, so make sure you visit a doctor if the symptoms don’t improve within a week or two. The earlier you can detect these problems, the faster you’ll be able to fix the issues. However, seeing a doctor isn’t the only thing you can do to diagnose your issues.You could also try traditional remedies such as acupuncture or herbal tonics that can alleviate fatigue. If alternatives like acupuncture sound interesting and promising, then look up more about satoriholistic.com or other similar healing arts that promise to stimulate your body and deal with issues like fatigue. They most likely won’t be covered by your health insurance, but they’re worth a try if you want to keep your treatment natural.
Understanding your medication.
There are certain types of medications that can cause you to feel fatigued. For instance, allergy medication (antihistamines) have a reputation of causing fatigue. There are other common drugs that give the same effects, so it’s important to understand the medication you’re taking and if it has any effect on your fatigue levels. You may want to avoid taking these types of medications when you need to feel alert. For example, don’t take any allergy medication if you plan to drive soon because it could impair your ability to see the road clearly. For a more comprehensive article, check out this one from prevention.com to learn more about medication that can make you feel tired.
Getting quality rest.
Contrary to popular belief, sleep is not an inactive state of the body. Sleep keeps your body active because it’s constantly repairing your cells and restoring your energy. This is why sleep is important. Many people neglect to get quality sleep. They’re either uncomfortable when they sleep or they don’t get enough to allow their body time to recharge and repair. Get some quality sleep by changing your mattress, sleeping more hours and napping less throughout the day.
If you have to compensate for a lack of sleep with a nap, then simply sleep an extra hour or two instead. It’s been recommended in the past for people to get anywhere from 6 to 8 hours of sleep per night. However, you should try and get to know your body instead of relying on arbitrary numbers. People that exercise a lot and eat little will easily get tired, meaning they need more sleep. People that work sedentary jobs are less likely to need more sleep because they don’t exert as much stress on their muscles, meaning they don’t spend as much energy during the day. It all depends on your lifestyle, so learn more about your body and test different lengths of sleep.