While there are a number of cancer risk factors that are out of our control,…

As we’re growing up, we get taught a lot of things by both our parents…

Being pregnant for the first time is often pretty scary. Even doing it subsequent times…

Aging disgracefully isn’t the goal. If you do more to look after yourself in your…

Trauma affects many people in the world today, and is far more common than you…

The internet has changed the world beyond all recognition. The way of life that was…

A healthy and functional brain is, in many ways, the root of everything we are.…

Fatigue is something that we’ve probably all experienced at some point in our lives. It…

If there is one feeling that is debilitating, it’s anxiety. The crippling fear and adrenaline…

For most people, concentration and attention begin to waver more easily than ever. Our attention…

Depression and anxiety are two of the most common mental health issues in young people…

Rest and recuperation are vital for your health, which is why you need to make…

Most people think they can spot an introvert a mile away, but introverts are not…

This concept is becoming more and more popular these days. I was sitting around one…

Sometimes looking back at the past can teach you how much you have learned.  By…

We’re taught a lot of things growing up, be kind, be a good friend, share,…

Our society is so negative and judgmental, especially when it comes to appearance. We have…

I was 10 when Sex and the City aired its first episode, by the time…

Be grateful for the difficult people, they show you exactly what not to be. Before…

I have a confession to make, friends. I’ve been lying to myself since January. That’s…

In modern society, we live fast lives.  We have hectic schedules.  We work, we run,…

Forgiveness, what does it mean and why is it important? First of all, we do…

The sun is shining, veggies are planted in the garden, flowers are in bloom, serotonin…

“What if we all lost power, and it didn’t come back, and we had to…