Healthy Living

  • 5 Surprising Facts about Introverts

    Most people think they can spot an introvert a mile away, but introverts are not that easily recognizable.

  • How to De-clutter Your Life and Reduce Stress

        This concept is becoming more and more popular these days. I was sitting around one day and thinking, “How can I make my life less complicated and stressful?” It hit me like a ton of bricks “why not de-clutter my life?” I hate clutter in my home it...

  • 5 Summer Activities Perfect for Families

    School has finished for the year meaning more of the family at home and A LOT more free time. Although some would prefer going out or spending time with their friends over spending time with their family, there are plenty of activities that are simple and fun for all capable...

  • 6 Important Life Lessons for Improving the Quality of Your Life

    Sometimes looking back at the past can teach you how much you have learned. 

  • Practice Self-Love with These 10 Affirmations

    We’re taught a lot of things growing up, be kind, be a good friend, share, if you can’t say anything nice don’t say anything at all… but did you ever hear, “be kind to yourself”, “love yourself” or “accept yourself”? We can be so hard on ourselves sometimes. We would NEVER...

  • Improve the Way You View Yourself and Others

    Our society is so negative and judgmental, especially when it comes to appearance. We have shows about weight loss and plastic surgery. Do you ever see shows about people with Anorexia or Bulimia and people recovering? I have though about this a lot because I suffered from Anorexia for many...

  • 10 Carrie Bradshaw Quotes to Live Your Life By

      I was 10 when Sex and the City aired its first episode, by the time the show ended I was only 16. I never watched the show in real-time, and I believe the first time I watched an episode was a year or two after it ended. I immediately...

  • How to Deal with Haters

    Be grateful for the difficult people, they show you exactly what not to be. Before I talk about dealing with haters, let’s discuss haters… Do you leave people feeling happy, or drained? Do you spend your days cyber-stalking, or building your own life? Do you avoid gossip, or do you enjoy...

  • 5 Truths to Help You Make a Lifestyle Change Today

    I have a confession to make, friends. I’ve been lying to myself since January. That’s when all of our New Year’s resolutions come due, right? Well, since then, I’ve been talking and blogging about self-love. And while I get massages and I relax and I garden and I eat better...

  • 5 Fool-Proof Ways to Learn Slow Patience and Gratitude

    In modern society, we live fast lives.  We have hectic schedules.  We work, we run, we often eat our food standing up while getting something done with the other hand.  We have drive-through windows for our coffee and fast food (which I personally don't condone eating.)  We turn the faucet...

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