A healthy and functional brain is, in many ways, the root of everything we are. As humans, we can’t exactly survive without our brains, so keeping it in good shape is the key to living a healthy and fulfilling life.
Keeping your brain healthy isn’t exactly difficult, but you could be unknowingly doing things that could reduce its functionality. It requires plenty of rest, a healthy diet and also plenty of stimulation to keep it going.
If you’re worried about the health of your brain, then here are a couple of ways to ensure it’s being well-kept.
Call on professionals if you’re unsure or need advice
At times, it’s best to call in the professionals if you believe that you could be suffering from reduced cognitive function. Experts in neuropsychology such as Dr. Stella Karantzoulis can help you diagnose and understand diseases such as Alzheimer’s, which is a common cause of dementia. This disease is known as a neurodegenerative disease that worsens over time and slowly damages cognitive function. It’s important to seek advice immediately if you believe that your mental functionality is slowly deteriorating. Even if you’re not suffering from reduced cognitive function, ailments like stress and anxiety could cause issues with your mental health.
Stimulate your brain to keep it challenged and functional
While your brain isn’t quite a muscle (anatomically speaking) it does function in a similar way because stimulation helps to keep it healthy, much like your other muscles. Try and get some mental stimulation every day to ensure that you’re keeping it “well trained”. You can do this by talking with plenty of people and engaging in conversations, or you could also read an entertaining book. It could be something factual, or it could just be a story. Alternatively, if you enjoy a good game, then you could play something on your phone or computer such as a strategy game, a puzzle or even an action game. As long as it makes your brain tick, it’s good enough to count as mental stimulation.
Dieting is vital in improving your brain
Try and keep your calorie intake low enough to not put on excess weight. Lowered caloric intake has been linked with a reduced chance of mental decline in both animal and human tests. Eat healthily and cut out any unhealthy foods from your diet. It can help to track your calories if you find yourself overweight. Use a BMI calculator to determine if you’re currently overweight or not, and just your diet to keep your weight healthy. Vitamins and minerals are also important. I
f you’re unsure about how many nutrients you’re getting from your diet, then it might be worth hiring or consulting the help of a dietician. Most of the time, they’ll prescribe your different types of supplements to make up for your diet. As long as you eat the right foods and exercise occasionally to maintain your weight, you’ll find it easy to have a healthy BMI that will keep your brain functionally well.