So, you just broke up from a long-term relationship… are you confused about what to do now? You may be feeling ready to put yourself out there and let the world know that you’re single and ready to mingle, but are you really ready? Heartbreak is a common experience in most people’s romantic lives, with about 73% of American men experiencing heartbreak. To be sure you are indeed over your breakup, here are a few indicators. You are happy by yourself Enjoying your company after a breakup is a sure sign that you are ready to move on without sulking about…
Author: Meghan Thompson
Do you sometimes feel like your brain isn’t very effective? Perhaps you notice that others seem to remember things more easily or be far better at calculations. They might have a predisposition to certain things – as you will too, no doubt – but the good news is that your brain is a powerful tool that is able to learn anything with the right strategies. We look at some of the best practices below. Try New Things Your brain is very responsive. It doesn’t just take care of your body’s vital functions that you don’t even think about every day;…
Grief is a very personal experience, and there is no right or wrong way to express it. How you process this emotion and begin to restore your peace depends on factors such as your life experience, personality, faith, and coping mechanism. Often, the more significant the loss, the more intense the sorrow. Regardless, healing and peace will come, albeit gradually. There is no set time frame for this, and it is necessary to be patient and allow the process of restoration to begin. The following helpful advice should help you discover some ways to help you cope and heal. Practice self-compassion The…
The goal of every relationship is to be with the person we love for as long as possible. However, even in obtaining various keys to make the relationship a success, there may be some problems. It is common to have misunderstandings as a couple, but when you realize that your relationship is becoming toxic, it may be time to leave. Leaving is never an easy thing to do, but these four steps will help you to take the right steps to leave a toxic relationship. Recognize you are in a toxic relationship Before you take the step to leave, you…
There are steps managers can take to help their departments run better and increase work performance and productivity in their employees. By identifying areas that can be focused on, it will not only improve work performance but also create a more rewarding work environment for the employees, which results in a feeling of overall job satisfaction for everyone. One of the hardest challenges, especially for new managers, is to balance this leadership mindset (focusing on helping other people) while still finding ways to get your own work done at the same time. Provide feedback By purposely spending the time to…
Choosing health care can be really important. You know that it’s something that you’re going to really rely on in your life. And as much as you might want to be able to keep the price down, you really don’t want to end up with insufficient care. It is also relevant to the kind of health care facilities that you use. Let’s take a look at some of the things that might matter to you. More Access Firstly, it could be that you want more access to your health care. Do you feel that you can get an appointment when…
Are you not sure if you are ready for marriage? Maybe you want to commit to the other person, but you just aren’t sure if it’s the right decision for you. Either way, you need to make sure that you take your time when making that all-important decision. If you don’t then you may end up regretting it. You are Able to Love Yourself You cannot be happy with somebody else unless you are entirely happy with yourself. Sure, your partner will be there to support you when you are upset but at the end of the day, marriage is…
The gender gap in top corporate jobs is still an issue today, though we are seeing more women than ever before in the business world. Work clothes have also evolved and changed over the years. Of course, some jobs do require a formal approach to workwear, but that doesn’t mean you can’t still look stylish and professional at the workplace. Gone are the days of having to wear overly formal suits, and we can see a whole range of different styles and tailoring in offices across the world. Choose Key Pieces Fashion is a deeply personal choice. What you wear…
We’ve all heard that supplements can be a powerful way to improve your health from within. Whether it’s taking extra calcium to improve your bones or Vitamin D for healthier teeth and muscles, there are many helpful supplements that will prevent your body from entering a poor condition. But can supplements also be used to improve your mental health? In most cases, yes! While much research needs to be carried out, there is a lot of evidence to suggest that vitamin and mineral supplementation can actually improve someone’s mood or lower their depression. S-adenosylmethionine (SAMe) SAMe is a chemical found…
We all find ourselves in situations that test our patience and our tempers, yet, if we give in to these emotions, it never usually makes these situations better. In fact, if you lose your temper at a situation that is out of your control, it can lead to worse feelings for days afterward and leave a poor taste in your mouth (metaphorically of course). Luckily, we don’t have to give in to our emotions – we shouldn’t deny them, as everyone has the right to their feelings – but it’s how we act on them that makes us the person…