Author: Jamie Sanders

It’s no secret that your brain is a very sensitive organ. Even with a thick skull, layers of liquid to protect it, and great care being taken in day to day life, it can be very hard to ensure that your brain is kept in good condition. In fact, there are loads of issues which can impact this part of your body, and they are often unrelated to one another. To give you an idea of what could be putting your mind at risk, this post will be exploring some of the key areas which can damage this part of…

Do you feel more sad and gloomy during the cold winter months than anyone else that you know? You may be suffering from Seasonal Affective Disorder. This is a type of depression that usually begins presenting itself in the fall and winter each year. Read this guide to learn more about this condition. You can click here for more of the latest supplement reviews if you are looking to boost your immune system and overall health during the colder months. Symptoms Of Seasonal Affective Disorder Feelings Of Hopelessness And Worthlessness Thoughts of Suicide Loss of Interest in Activities Withdrawal from Social…

Medication is a vital part of modern life. No one is saying that medication should not be used, especially if you have a serious medical issue – your first port of call should always be an appropriate medical professional. That being said, there are lots of conditions which can be helped, or in some cases, wholly treated by more natural means, and if that means that you can avoid the side effects of various drugs, or maybe get better faster by combining drugs and natural treatments, well it makes sense to give it a try, right? One of the most…

If you haven’t received the memo just yet, let us bring it to you. It’s warm. Very warm. Perhaps too warm depending on your personal tastes and tolerance. This summer has broken heatwave records around the world and has unfortunately contributed to wildfires in many different nations. However, for most of us, this weather is beautiful, and we’ve already likely enjoyed one or two barbecues. Looking after yourself in this weather is absolutely essential. Without the capacity to do this, you’ll often find yourself in danger of suffering a healthcare issue. It pays to be wise. You can exercise said…

Do you ever feel like your job has been ruining your life? Do you think that you could be more productive without your current job, or even happier doing something else? We all start to feel sick not just physically, but also mentally when we work at a job that we don’t enjoy for too long. Perhaps you’ve stayed because the pay is good or because there are no alternatives, which is completely understandable. However, there’s always a time where you need to ask yourself if it’s something you can do in the long-run and if the extra pay is…

The prevalence of online contracts and subcontracting work has allowed many people to sustain themselves with jobs in the comfort of their own homes, often working for agreeable clients. From SEO to freelance writing jobs to in-house staff writer positions online, freelance writing has become one of the most popular home jobs you can take part in, and also one of the most flexible. Only a device with online connectivity is needed, and preferably a method of inputting your letters. This is of course preferably a keyboard, but if you’re excellent at writing content on your phone with speed…

Relationships are always going to be tough. They take work. Even when you see the most blissfully happy people in life, don’t ever believe that they are happy all of the time. Because everybody has their moments and they know that they have to work at it. What happens when you find that you have an issue within your relationship that makes things so much harder? This is what it can feel like when you’re in a toxic relationship. A lot of the time, you will feel like you’re trying and trying and trying, but not really getting anywhere. So…

A skincare routine is something which all of us should be looking to develop. This way, you are going to give yourself the best chance of keeping it looking young and fresh for the longest time possible. Not only this, your skin plays such an important role in your overall health and wellbeing that it makes sense that you protect and look after it in any way you can. A decent skincare routine doesn’t have to be overly complicated to craft. In this blog post, we will be giving you just a few of the basics of how you can…

As a parent, you’re always going to want to make sure that you can provide your family with a life that they deserve. We all want to live the best possible lives that we can, and that can often come from a holistic perspective. Living well doesn’t always mean living to a certain standard or having things. Instead, it just means being happy, being surrounded by friends and family, and taking care of your loved ones. And when you want to make sure that this happens, you have to really focus on your life overall, how you act, and what…

Sometimes it can seem difficult or even impossible to know how to remain calm and keep your peace. These days especially, we are so besieged by an overload of information from all angles that there is no doubt it’s affecting our ability to feel at peace, love ourselves, and be happy. But armed with the understanding that our world is not necessarily conducive to our general mental health, what exactly can we do? Are there any actual positive steps we can take to keep our souls at peace in the age of information? As it happens, there just might be,…