by Jamie Sanders | Jan 19, 2018 | Healthy Living
Most of us have some idea of what we can do to change our life for the better. We already have the answers to the issues we face, seeped into our minds via popular culture: we know we should drink more water, see a therapist, spend more time in nature, enjoy the...
by Jamie Sanders | Jan 11, 2018 | Relationships
Men are from Mars, so they say. Loosely translated, this means that men speak a different language to women. The truth? It’s actually a case that men and women don’t effectively communicate in the right way, and that’s why there is a barrier in ‘language’. When you...
by Jamie Sanders | Jan 4, 2018 | Health
We all want to live long, healthy lives, but so many of us simply do not put in the time and effort to look after our own health. This is unfortunate because, ultimately, when it comes to your health, the buck stops with you. If you’re ready to take control of your...
by Jamie Sanders | Dec 28, 2017 | Uplifting
Negative thoughts are a scourge for many people. If you have a little voice in your head which is constantly berating and criticising you, the first important thing to realise is that you are certainly not alone. A lot of research is now suggesting that happiness is...
by Jamie Sanders | Dec 21, 2017 | Uplifting
If you were to look at all of the emotional deficiencies in yourself, your life, and the other people around you – there’s one common theme; indeed, it’s so common that it’s almost accepted as being “normal” rather than treated as the emotional epidemic it is…...
