Author: Jamie Sanders

A smile can get you places. It can send you to new heights in your profession when you exude confidence with a great smile. It can also get you noticed at the bar, when you’re looking to find a lover. It can also, make you seem warmer and more welcoming. So there are lots of good reasons for you to improve your smile. It might not seem important when you’re young because you have the beam of youthful skin and energetic eyes. But when you have been living for a few decades, you will want to improve your smile so…

As you go through life, you inevitably adopt a set of assumptions about your health. You might say things to yourself like: “I’ll always feel out of breath when I run. It’s just my body type.” “I’ll be overweight for the rest of my life. All my family is obese, so it makes sense that I am too.” “Chronic pain is just something that I need to accept. There’s nothing I can do about it.” “Some health conditions are irreversible and can’t be fixed. It’s better for my mental health if I just accept that instead of fighting it.” You…

Are you unhappy with where you are in your life right now? Maybe things aren’t going your way, or you thought that your life would look completely different at this point. Although you might not be happy with your life right now, you can change it if you want to. It’s not easy to make a big change in your life, but it is possible if you’re willing to put the work in. You can turn your life around and start doing things differently if you only know what you want. It might not be an instant process, but you…

So many people have the dream of being able to have a prosperous financial future. Yet, not everyone achieves it. Sometimes, you can have these big dreams and you really can’t figure out how you’re going to be able to make it work. And this often stops you from doing anything about it. It can be fear, it can be habit – but it’s one of those frustrating things that you sometimes feel like you just want to change. And you can if you’re willing to change your mindset and work on making it happen. When you work new steps…

The year 2020 marks the beginning of a new decade for everyone. For some, this means a fresh start—pursuing new avenues for growth, taking big steps or making important decisions. For others, it’s another year of making financial mistakes, missing out on opportunities and surviving financial ruin. It’s hard not to get attracted to the glitz and glamour of brand-new things. However, it’s also hard not to be hard at yourself when you realize that you’ve been wasting money all this time. This new year, turn a new leaf and resolve to achieve financial stability. Consider these new year’s resolutions…

Are you looking to shed a few pounds? If so, you should consider incorporating Matcha green tea into your diet. The benefits of Matcha are off the charts. It’s packed with antioxidants, including the powerful EGCg. Boosts metabolism and burns calories. Detoxifies effectively and naturally. Calms the mind and relaxes the body. It is rich in fiber, chlorophyll, and vitamins. Enhances mood and aids in concentration. Provides vitamin C, selenium, chromium, zinc, and magnesium. Prevents disease. Lowers cholesterol and blood sugar Energy booster While this green tea cannot do all the work on its own, if combined with a healthy…

For relationships to succeed and thrive, there has to be good communication between the people in that relationship. That way, you can stay connected to one another and deal with problems and troubles in ways that work best for you both. You can share experiences, thoughts, frustrations and everything else that arises during a relationship. If communication is something you’ve been struggling with, here are some ways to get better at it. Start by Listening The first thing you can do if you want to get better at communication is to listen to your partner a little more. When you…

Having strong values and living by your morals are often seen as positive attributes for a person to have. Unfortunately, not everyone shares this strong sense of wrong and right, which is sometimes the case in the business world.  Corruption and fraud within corporations are subjects that regularly feature in the media. Underhand dealings and unethical work practices are often reported in the press, but while you may read these stories out of interest, the chances are that they don’t directly have an impact on your life. But, what would you do if you were an employee at one of…

Did you know that your mouth does more for you than just reveal a winning smile and tell you how good your pastrami sandwich tastes? In fact, your dental health can be a great indicator of your overall health and well being and that’s why it’s very important to keep your gums and teeth in great shape.  In this blog, we take a closer look at your oral health and the steps you can take to stay at the top of your game. Signs and Symptoms A professional dentist will tell you that by simply taking a look at the state…

As overstated as it may be, having a child is one of the biggest decisions you will ever make in your life, but even deciding to have a child alone won’t prepare you for depleting your mental reserves and making you realize what you are truly capable of. Being a parent is, on the surface, not just looking after a child but nurturing this entire human being you have sole responsibility for. As such it can be quite a stressful component. But a lot of people may not feel ready but it’s happening regardless of whether they like it or…