Author: Destiny Writes

When you hear people talking about health or wellness, diet and exercise are typically the first two things that come to mind. But physical health is not the only factor we should be concerned about. Our mind and body are linked. If you lack in one the other suffers and vice versa. For example, if you experience stress it could manifest itself in a physical form. Or if you don’t feed your body, your mind will become fatigued as well. For more health articles visit Authority Health. Finding the balance between the physical, mental, emotional and spiritual is the only…

It’s fair to say that when it comes to physical health, we all know that exercise is beneficial. This fact has been proven time and again, to the point where it almost feels like a cliche. When it comes to mental health, it seems that there’s no such clarity, no single thing that is accepted to be beneficial. There are countless guides to keeping your mind healthy, and they can all be very useful, but it doesn’t quite seem possible to focus on a single concept that is always beneficial to health. In truth, however, it is possible – and…

Most of us tend to assume that there is nothing we can do to prevent hearing loss. We attribute it to the natural aging process. Nevertheless, there are a number of different things that we can do in order to reduce our chances of a hearing problem. It is all about maintaining good ear health and lowering your exposure to noise. With that being said, read on to discover the different steps you can take. Protect your ears at loud sporting events and concerts – If you are someone who likes to attend sporting events and/or concerts, you should make…

Stress has become a part and parcel of the modern lifestyle as there is hardly a person who does not face it at a personal or professional level. Though it may seem like a minor issue, long-term stress can cause serious health problems. It elevates the risk of chronic conditions such as hypertension, diabetes, and cardiovascular disease. At the same time, it can also reduce your productivity and worsen the quality of life. Therefore, it becomes essential to look for effective stress relief. Though you can opt for medical remedies, it is better to look for natural methods to alleviate…

Infertility has become a common issue today as millions of couples across the globe struggle to conceive. Poor lifestyle is one of the major causes that hamper the ability to get pregnant. People eat unhealthy, breathe in the polluted air and drink contaminated water today. The exposure to environmental pollutants impacts the hormonal balance and causes several fertility-related issues. Infertility in such cases is easily treatable if you make certain positive lifestyle changes. Here are some natural ways that can help you enhance your fertility and improve your chances of conceiving: Eat healthy Poor dietary habits are perhaps the key…

It’s absolutely mind-boggling that in this day and age that people are still smoking. For all of the ad campaigns that show the devastating effects of it, no doubt you’ve still got family members who are stubborn when it comes to stubbing. And while the numbers are down, there are still problems out there that link to smoking. Peer Pressure It could be traced back to when you’re in school, and while smoking is still socially acceptable in certain environments, such as if you work by yourself, or you have friends who smoke, the negativity of the habit isn’t as…

It’s so easy to think that accidents and illnesses are something that ‘happen to other people’ and it’s not until something bad happens that we realise we’re really not quite as invincible as we think. As humans we’re hardy but not indestructible, and so it’s important to ensure we’re looking out for our health and safety and staying sensible. Here are a few safety tips to consider. At Home More accidents happen at home than anywhere else, which seems strange but it makes sense when you think about it. Aside from when you’re at work, you’re at home for most…

Caring for elderly relative such as parents is something many of us will have to do at some point, but it’s not an easy prospect. There are so many limitations on what older people are able to do, but in this day and age, things are starting to get easier. You really need to think carefully about what your parents want to do in the future and what their current quality of life is before moving forward. There are a number of things to consider when looking for how you can care for elderly relatives. You have to consider what…

Sometimes we have moments in our life where we just feel a little down and out. It might be feelings of depression or anxiety, it might be that we just don’t know what is causing us to feel feelings of stress. Everyone can go through times in their lives where they just feel a little “blah” and not sure how to really combat the feeling or the best cause of action. The thing to remember is that you are not alone in these feelings. We all get them and they are totally normal. Sometimes they can be brought on by…

Hearing loss can be difficult to come to terms with, not only for the person that is experiencing it, but also for everyone that loves and cares about that person. One of the best things you can do if you find yourself or a loved one suffering from hearing loss is to get as educated as possible about it. The trouble, though, is that there is a lot of misinformation floating about on the web. Don’t worry, as we are going to debunk these myths in this blog post. Read on to discover more about some of the most common…