Author: Destiny Writes

When fall rolls around, it’s easy to let the healthy living patterns we developed during the summer slide away. It’s less appealing to go outside to exercise and take walks, it’s tempting to eat warming, stodgy food instead of summer salads, and somehow you seem to pick up every cold going. Here are a few tips on how you can stay healthy as the days get colder… Start Moving More When it’s warm out, it feels so easy to exercise – it’s pleasant to go out and run in the sunlit early mornings, and going to the gym doesn’t seem…

When things start to go wrong in life, it can be hard to know where to turn. Sometimes we put off doing the things that we need to do to get us on track. This may be through fear or doubt. These things can build up and overwhelm us, leaving us struggling emotionally. The stress, anxiety, and depression brought about by periods of worry can be very debilitating.  The important thing is to keep on moving. To carry on with life and try to not break out of the routines that help us to get out of bed in the…

Natural beauty products are on the rise. It’s not just a fad. It’s a trend fueled by discoveries on how powerful and effective herbs are in treating various health and beauty issues, especially hair loss. Fortunately, some of these herbal hair loss solutions used in expensive products have homemade versions you can try. Nutrient-packed moringa Moringa oleifera leaves from your trusty moringa tree is a superfood that’s packed with nutrients: amino acids, iron, zinc, Omega 3’s, vitamin C, vitamin E, and antioxidants. Amino acids provide the building blocks for hair tissue growth. Iron helps transport oxygen from your blood to…

Given the heatwave that’s sweeping over the world, it might not be too surprising that this summer has seen more cases of collapses, nausea, and headaches than usual. While it’s not the only factor, dehydration is likely to play a role. Here, we’re going to look at why it’s important to take it seriously, especially in this heat, and what you can do to combat it. The causes of dehydration Most people are familiar enough with the concept of dehydration to know that it happens when the body doesn’t get enough water. However, there are causes that can speed it…

When managing your psoriatic arthritis, taking your medications and following your treatment plan is vital to staying in remission. But there are still some patients who don’t follow their doctor’s recommendations and suddenly stop taking their prescribed meds. However, before skipping your next dose, it’s best that you talk to your doctor to discuss why you want to stop your meds. This way, you can work with your doctor to address your issues. With that said, below are the most common reasons people stop taking their psoriatic arthritis medications and why it’s a bad idea. You’re Just Not Satisfied with Your Medications…

Positive thinking isn’t a fad that hack doctors use to treat their patients. Lots of recent, peer-reviewed studies have found that it healthily impacts patients. Negative thoughts, for example, are believed to lower white blood cells in the body and reduce the effectiveness of the immune system. Anyone who wants to be healthy needs strong immunity from diseases, which is why a PMA (or Positive Mental Attitude) is essential. However, you may not know where to start to develop yours. Don’t worry because this is a common problem with newbies and beginners. If you need inspiration, scroll down to learn…

We live in an age where most households require two adults to be working full time just to make ends meet. However, a single person’s finances are often quite complex, and seamlessly joining forces with a significant other to take on the world together isn’t always straightforward. Despite the various complexities, it’s crucial to get all your ducks in a row as a couple to create a solid foundation you can build from. The process can be further hindered by the emergence of several contentious points. It’s important to keep in mind that how you merge your finances can be…

Gone are the days where people picked out one career and stuck to it. Sure, you get some people that move into one field out of immense passion and stay there throughout all of their lives. But these days, moving around is becoming way more common – and for a range of reasons. First of all, we change. Our interests aren’t always going to be the same. So it’s only natural that you might want to move into a new field to explore something else that could be better suited to you. But not only that, for a lot of…

Whether you are trying to lose weight, get a bit fitter or maintain your gorgeous figure, there is always something else you can do to improve your lifestyle. The only problem is that so many of the things you are advised to do simply can’t be maintained over a lifetime because, well, who wants to be on a diet forever? So, the answer to getting a healthy lifestyle isn’t to make big changes or to put yourself on a diet. Instead, a few simple swaps could be all you need to achieve your goals without too much pain. Good habit…

The clocks have finally gone back and the evenings are getting darker, which can only mean one thing – winter is coming. With just over 6 weeks to go until winter is here, it’s time to start thinking about how you can do more to look after yourself during the colder months. Whether you want to stay fit and healthy or prevent yourself catching a cold, here are 6 ways to keep yourself safe this winter: Wrap Up and Keep Your House Warm With temperatures dropping it’s important that you stay warm at all times. This means keeping your heating…