Author: Destiny Writes

If you are emerging from the chaos of coronavirus and find that you have put on a few pounds from all of the comfort snacking, lack of exercise, and binge-watching Netflix, it’s time to get back on the fitness bandwagon. Many people don’t fancy heading to the gym just yet and are keener to experience a solo exercise plan. While the pandemic is still ongoing, exercising outside is one of the safest ways to get your endorphin kicks. Seeking out a goal can help to focus your mind on more positive pursuits. Just because you have never run before or…

Sometimes, we can think of nutritionists and wellness coaches as a service only provided for movie stars, singers, and sportspeople – whereas, in fact, nutritionists operate across the US giving help and advice to a host of ordinary people. There are many reasons to visit a wellness coach if you are on a personal fitness journey. From giving personal advice, solving particular issues, and offering encouragement and motivation, they can transform your ability to transform yourself. There’s no reason why you should be struggling alone. Personalized Plans The main benefit of a wellness coach or nutritionist is that they can…

At the moment, we’re all concerned about COVID-19, a respiratory infection caused by the coronavirus. However, your immune system is important all the time. The tips you will see in this post, are just as relevant for when you are fighting off a normal cold or flu. When it comes to fighting off infections, your body relies on its immune system to protect it. So, let’s have a look at 7 different ways you can boost your immune system.  Eat A Healthy Diet  You probably hear it over and over again when researching ways to stay healthy, but that’s because…

Planning a vacation can be exciting. When you’re vacationing with children or older relatives means that you have to do a bit more research than if you were traveling alone or as a couple.  There are many more things to consider when looking for a  flight, many people opt to charter a private jet like through Jettly for convince and comfort. People need to also think about the hotel room, Air BNB or cottage to stay in.   By finding somewhere safe and secure, you have on less thing to worry about on your holiday and you can get on with the…

We all want to lead a positive, happy, and healthy life. But so few of us actually make an effort to implement positive, happy, and healthy lifestyle changes. If you’re going to live well, you’re going to have to make some sort of effort. To help you along the way, here are a few different things you can do to guide yourself along the right path! Creating an Exercise Routine Exercise is an important part of a healthy day to day lifestyle. It keeps you fit. It keeps you in shape. In fact, you should be getting 150 minutes of…

As we get older, we may lose some of our faculties. This can make it a struggle to do basic day-to-day tasks. While some of us are willing to let others help out with these tasks, some of us may be more stubborn and may value our independence. It also doesn’t help that hiring care is expensive and that availability of care may be limited. Fortunately, there are many ways in which we can maintain our independence in older age so that we’re not reliant on professional carers or family members. Here are just some of the ways in which…

It’s safe to say that, when it comes to the healthcare system, you’re always going to have your gripes. Because things aren’t going to go smoothly. As much as it can be great to have a wonderful health care service in place, there are often problems – either with the service itself or from your own perspective. So, let’s consider what your issue could be with today. The Cost Maybe it’s the cost? When that’s the case, you may be sick of paying over the odds for the health care that you receive. Whether you have insurance or not, you…

An infected tooth certainly isn’t pleasant. It can be very painful, although it won’t always hurt a lot or even at all. It can also be uncomfortable, or you might find that you can’t feel the tooth at all. If you see your dentist and it turns out you have an infected too, you are likely to be presented with a few options. The main choices are a root canal and an extraction, with a few possibilities after you have had a tooth extracted. If you’re not sure what to do, take a look at what your choices are and…

You’ve made it. You’re at the top of your game professionally, your social life is bursting at the seams and you are busy every day of the week. There’s always someone to meet with, someone to sip a Prosecco with and someone to workout with when you want them around. Your friends are spectacular, and they are there for you as much as your employees are around you as you lead them to success.  But, what about love? It can be lonely at the top of the career ladder. I mean, it’s not like you’re alone in the sense you…

Studying, whether done at home or in school, can be quite difficult and challenging. However, procrastinating can even be a lot more prominent for online students, as you have the freedom to basically do whatever you want at home. Discipline and time management are some of the most important things that you should learn as an online student. Below, we will teach you a couple of time management tips to make sure that you’d be able to do it right once you’ve enrolled in schools offering online courses in the Philippines. Create a Plan The first thing that you should do is…