Author: Brittany Crane

If you are lucky enough to have a garden, however big or small, there is no doubt you should be making more use of it when the weather is good.  Around 42 percent of people in the United States alone are vitamin deficient, and around 80 percent of COVID patients in the US were found to be vitamin D deficient too.  It is fair to say that vitamin D is one of the most important vitamins for a number of reasons. For one thing, it is vital to a healthy immune system, which is probably why so many COVID patients…

The last year has been about surviving, but now is the time to start thriving. Only you can make this happen, and building your strategy is the first step to success. While most people set out on their wellness journey with good intention, most people fall into the trap of focusing on one task. If you want to see serious results, a comprehensive action plan that covers all aspects of life is the only answer. Learn to focus on the following five issues, and you should see a dramatic improvement. Physical Health Healthy body, healthy mind. You can focus on…

If you work regular hours, that means you spend up to forty hours per week in the office. That is a lot of time, and to ensure productivity, you need to make your well-being a priority. As an employer, remember that a happy and healthy workforce will translate into increased productivity. It is in your best interest to improve the well-being of your employees. Are you wondering how to go about this? Start by reading below. Encourage proper posture One of the primary reasons employees complain about fatigue and stress is due to improper posture. Proper posture has been linked…

If you find that you’re always feeling a little run down and you always have a cold or flu, it might be because you’re not taking adequate steps to improve your immune system and overall health. If that’s the case, you needn’t fear though; there are steps each of us can take to improve our immune system and start taking things in a more positive direction. That’s what we’re going to discuss today, so read on now to find out more. Eat More Plant Foods Rich in Antioxidants One of the things you can do if you want to improve…

Your relationship may be good as it is now but know that it can be even better when you put in the work. There are simple steps you can take to improve your relationship and enjoy each other even more. Although there will be good times and bad, it’s all about you two working together as a team to ensure you’re on the same page and fully committed to each other. You’ll be much happier when you’re getting along, having fun, and communicating instead of spending your days angry or upset at one another. Put these steps into action and…

2020 has been an incredibly stressful and often distressing year. As a result, it is important that we develop great self-care habits to carry into 2021 that will help us start the new year on a good foot. With that in mind, here are three ways you can take better care of yourself. Exercise more often. Sometimes, the thought of getting out of bed and starting the day with exercise sounds like the worst thing in the world. However, you cannot use a lack of motivation as an excuse – and even fifteen minutes of exercise each day can make…

Knowing when and how to progress a relationship is tough, but reading the signs and being able to tell where your relationship is heading is the most important thing of all. We’re going to talk about some of the signs that will tell you that it’s time to take your relationship to the next level and that your relationship is ready to handle that step up. Read on now to find out more. Your Bad Habits Don’t Annoy One Another We all have bad habits and when we start getting closer and closer to another person, that person is exposed…

In the current state of our world, anything that can make us feel more safe and secure is precious. Between economic unpredictability, the COVID-19 pandemic, and political unrest, it seems as if our society is struggling hard at the moment. Individuals all pulled together to get through the coronavirus crisis, by staying at home in quarantine and working out of the office. These changes came in faster than anyone could say ‘Work from home!’ It took many of us by surprise, and became a big challenge, both mentally and physically, for many people. Preventing coronavirus and staying healthy has become…

Your home is your haven, so you want it to be as relaxing and stress-free as possible. But often, you’ll be promoting negative energy without even realizing it. This negative energy can have a huge impact on both your mental and physical wellbeing. So how do you remove it effectively? Well, there are several methods that you can use. If you’re not sure where to start with this, however, then it may feel a little daunting. To help guide you, here is a brief guide as to 6 techniques that you can use to help remove all of the negative…

No matter what stage of life you’re in, it’s vital that you’re living it to the full. Life really is too short – and if you don’t get out there and enjoy it while you can, you’ll only regret it and miss valuable opportunities that could have transformed your life.  You never know what’s around the corner and every single moment in your life is precious – even if you don’t currently believe that. You don’t want to face a traumatic situation (resulting in you having to seek professional advice as you’ve suffered from medical malpractice, for example) only to…