Author A Better Today Media Staff

Even though the well-known advice of eight cups of water a day has been discredited,…

Having pain in any part of your body isn’t a pleasant experience. When your jaw…

Anyone who has children at home needs to ensure they work hard to get their…

Your body should be treated as a temple at all times, but we can all…

We all want to live long, healthy lives, but so many of us simply do…

Most of us try to take good care of our teeth, after all, we all…

Over the last couple of decades, health and fitness in popular culture has become more…

The elderly are some of the most vulnerable members of our society. Regardless of how…

A new year, a new you! Sure, you have probably already thought of a few…

The brain is like a muscle, it needs to be trained, looked after and built…