We all know that we are what we eat, and yet many of us still fail to eat a truly healthy and balanced diet. Although supplements should never be used as an alternative to eating the right foods they can be useful for ensuring that you are meeting your minimum requirements. So here are 5 supplements that everyone could benefit from.
Omega-3 is found in both fish and plant sources and is essential for a healthy heart. This fatty-acid helps to normalize cholesterol levels, which can help to reduce instances of thrombosis and blood clots, and has also been found to promote good brain health and aid with learning abilities. Everyone can benefit from taking an omega-3 supplement but it is highly recommended for those over the age of 55 as they are most susceptible to higher levels of cholesterol.
Vitamin B12 is known as the energy vitamin and is found almost exclusively in animal products which means that those on a vegan and vegetarian diet may find themselves easily deficient. Low levels of Vitamin B12 can lead to lethargy, loss of memory, poor food absorption, bad digestion and an inability for the body to properly metabolize fat and carbohydrates.
Many vegan products are now fortified with Vitamin B12 but you may still want to take a supplement such as B12 drops to ensure you are meeting your daily requirements. You can find B12 supplements online, though always read a supplements reviews first to ensure you are getting a good product.
Vitamin C is found in bountiful quantities in colourful fruit and vegetables and especially in citrus fruits such as oranges, lemons and satsumas, however, for those who do not eat enough of their 5 a day it is still possible to become Vitamin C deficient which can lead to poor immunity, fatigue and general ill health. If you are in any doubt as to whether you are getting enough Vitamin C in your diet then it’s suggested to take a supplement. You can buy vitamin C supplements in tablet or fizzy drink form.
Zinc is one of three essential minerals that is suggested that people take every day, Calcium, Zinc and Magnesium. Both Vitamin A and Vitamin D require zinc in order to work properly in the body but zinc is also a helpful mineral in its own right, helping the body to fight infection, supporting the healing of wounds and ensuring the release of antibodies, Zinc is also helpful for treating skin conditions and for maintaining good eye health.
Vitamin D has been found to be a cancer-fighting vitamin and is essential for bone and heart health. Although vitamin D is readily available from the sun and also by eating certain foods such as salmon, fatty tuna, egg yolk and liver, people who do not eat a varied diet and spend a lot of time inside can find themselves deficient, and it is estimated that over a billion people worldwide are vitamin D deficient, meaning that taking a vitamin D supplement is often a good idea.