5 Evidence-Based Ways to Lose Weight

When it comes to keeping fit and losing weight, there are plenty of regimes to try. For the best results, however, you’ll need to rely on tried and tested methods. With these evidence-based options, you can successfully lose weight, no matter what your goals are.

Stop dieting

If you want to drop a few pounds, a diet seems like the obvious answer, right? Not so much. Short-term diets don’t offer long-term results. In fact, studies show that people who routinely try dieting tend to put on more weight. While maintaining a healthy diet is crucial to successful weight loss, aim to switch to a realistic and healthy regime that you can stick to in the long-term.

Sleep more

When you’re trying to lose weight, you’re probably being as active as possible. While exercise is a great way to shift excess weight, not getting enough rest could undo all your hard work. Low quality sleep is linked to weight gain, so getting enough rest is critical if you want to cultivate a more slender frame. Disturbed sleep can increase cravings and decrease your metabolism too, so refine your sleep schedule if you want to drop pounds.

Eat more protein

A diet that’s high in protein boosts your metabolism and keeps you feeling fuller for longer. Not only will a high protein diet help you to lose weight, but it will also reduce cravings and make the process easier. Learning to eat healthily can be tricky but diet coaching for experts, such as Hcgdietinfo.com, can give you the confidence you need to change your habits. With specialist support and guidance, finding a healthy nutrition plan that works for you couldn’t be easier. 

Vary your workouts

Any form of exercise can be good for you, but you can maximize results by varying your training program. Engaging in the same exercise means you’re constantly targeting the same muscle groups. Switching to a more varied regime means you’re getting a full-body workout which enhances your health and can stop your weight loss plateauing.

Drink more water

If you’re constantly on the lookout for food, there’s a good chance you’re misinterpreting thirst for hunger. By drinking more water, you can banish cravings and even boost your metabolism. Consuming water throughout the day will ensure you’re always hydrated but drinking around half a liter 30 minutes before a meal will prevent overeating too. 

Remember – there really is no substitute for water. Sports drinks and fruit juices are laden with sugar, which will only help you gain weight, rather than lose it. While coffee and green tea can also increase metabolism, a cool glass of water is about the best thing you can drink if you’re on a health kick. 

Maintaining Your Weight Loss

Once you’re enjoying your successful weight loss, you’ll want to ensure you can maintain it. This is why it’s so important to lose weight using evidence-based techniques that work in the long-term. Providing your new regime is sustainable, you can lose weight for good and maintain your new, slimmer figure. 

 

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Valerie Joyner

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