3 Stages Of Acceptance And Commitment Therapy

A lot of people can be scared or intimidated when it comes to attending a session with a therapist, no matter what type of therapy they require. This is only natural; after all, you are taking a step into the unknown.

However, it is important to recognize the benefits you will achieve at the end of this, and by having a full understanding of what to expect you can also make yourself feel much more at ease. Taking that into account, read on to discover everything you need to know about attending a session for ACT therapy.

ACT stands for Acceptance and Commitment Therapy. It can help with a wide range of issues, including:

  • Stress
  • Eating disorders
  • Chronic pain
  • Anxiety 
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder
  • Depression 
  • Addition

This type of therapy is designed to help you deal with any areas of your life that are causing you upset, distress, and pain. You will learn how to handle these feelings by discovering what is important to you and being able to focus on that instead. Your therapist will spend time getting to know you so they can motivate you towards a better life; allowing you to let go of what has occurred and move forward with the future.

When undergoing any sort of therapy like this, not only can the professional you see help you to deal with any issues you may be experiencing, but they can make recommendations as well for other treatments that may be helpful. For example, for men, they may advise Testosterone Therapy to help with the symptoms you are experiencing. After all, age can have an impact on our bodies and hormone changes can make a big difference. 

The three stages of Acceptance and Commitment Therapy

The way in which the therapist will help you to achieve your goals is through three key stages, which are outlined below.

  • Defusion – Once the therapist has got to know you and what is troubling you, they will then help you to let go of any memories, feelings, or thoughts that are negative.
  • Acceptance – Once the first stage has been completed, the therapist will then help you to accept any negative feelings that happen so that they are released from the system and do not have a detrimental influence on your life. 
  • Contact with the present – Once you have let go of the past and accepted what is, you can then focus on the present and on your future. This will allow you to have a greater appreciation for life and to be open to new experiences and ideas. 

Final words about Acceptance and Commitment Therapy

If you think you would benefit from ACT therapy, you really should book an appointment. What have you got to lose? This is a treatment that does not involve any drugs and so it is completely safe. The therapist will make you feel at ease and you will be one step closer to a happier life. 

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