We often take our youth for granted, and suddenly the day comes where age decides to slowly creep up on us. You may not feel as energetic as you once did, it may take you a little longer to get over that hangover and you probably don’t wake up with eyes as bright as they once used to be. There’s no escaping it, age affects us all. The good news is, you don’t have to under the knife or hire the most expensive personal trainer to stay youthful for as long as possible. Here are ten natural ways to fight off aging.
Relieve Your Stress
Stress can damage the body in many different ways, but the most noticeable is premature aging. Stress can make you age far quicker than you would naturally, so it goes without saying that stress should be avoided where possible. There are lots of times in life when stress is unavoidable, like the death of a loved one or a car accident. However, there are lots of times when we’re unnecessarily stressed too. If work is putting you under immense stress, take a break to recharge your batteries. The same goes for stressful relationships or situations. Sometimes you just need to take yourself out of the equation, so you can find the solution.
Don’t Be Afraid of Fat
For many people, aging comes with weight gain. So, it’s not surprising that many people link fat with aging. However, the good kind of fats, like Omega 3,6 and 9’s are fantastic for your health and keeping you looking and feeling youthful. These fatty acids will help to reduce inflammation in the body which can cause your appearance to look aged. Omega 3’s especially, use the fat that is stored in the body to produce radiant skin. It also means your body is storing less fat in obvious places, like the thighs.
Take Care of Your Teeth
If you’re concerned about looking as youthful as possible for as long as possible, dental care should be high up on your to-do list. Uncared for teeth become noticeable quickly. They may become darker in colour, parts of the tooth may fall out or they may become decayed. This can lead to a person looking far more aged than they actually are. The dental benefits of xylitol could help keep your mouth in good condition, along with regular visits to your dental practitioner. A youthful smile is one of the best things you can do for yourself.
Regular exercise has wonderful effects on the body. Firstly, using energy produces more energy, so you’re likely to feel more energetic throughout the day and less tired at the end of the day. Secondly, it helps to keep off unwanted weight, boosts muscles and bones and it’s great for keeping the mind sharp. Exercise is an all-rounder, benefiting your mind and body at the same time. If you want to look and feel youthful, exercise is a must.
Surround Yourself with Loved Ones
The quality of your life is often a mirror image of the quality of your relationships. Spending time with family and friends should be something that relaxes you and somewhere you feel comfortable. Having a loving relationship with your partner is important. When you feel loved and you’re touched in a loving way, the hormone oxytocin is released which is said to significantly reduce anxiety and stress. Therefore, feeling loved and loving others in return is another natural way to stay young.
Drink Red Wine
According to recent studies, drinking red wine can actually prolong your lifespan. The study was conducted on mice who were given resveratrol, an ingredient found in grape skins. The mice given this ingredient were found to have averagely longer life-spans than other mice. The problem is, as humans we would have to consume copious amounts of red wine every day for the same effects to take place. We can but try!
There are some days when things feel so overwhelming it’s hard to catch a breath. If you feel like you’re constantly overwhelmed, meditation could be the solution. All you need is a simple sound, song or prayer and whatever you choose should be repeated ten times as you breathe in and out. Redirecting your thoughts to this simple mantra can work to calm your energy and refocus your mind, helping you defeat anxiety and find quick fixes to problems that seem otherwise unsolvable.
We all know we should be eating a balanced diet to feel as healthy as possible. But, there are many foods considered to be superfoods that can give you the extra boost you need when you need it. For example, eating pomegranates or drinking pomegranate juice has been found to lower blood pressure and cholesterol. Creating your own fruit and veg smoothies will mean you get a concoction of nutrients and vitamins that you just can’t get from your average multi-vitamin. Getting an array of the nutrients often means you have more energy, your skin looks more youthful, you sleep better, and your immune system is significantly boosted.
It isn’t easy to give up caffeine when you’ve been used to drinking it for so long. But, your body has developed a dependency on the caffeine, and the sooner you retrain it, the better. Once your body is functioning without caffeine, it will be easier to rely on healthier methods for an energy boost. Swapping coffee for green tea has many health benefits. In fact, recent studies have linked green tea to reducing the risk of breast cancer. Research is now being done on the effects of green tea in bladder and lung cancer patients.
Puzzles and brain teasers can keep the brain active as you age. We all experience memory loss from time to time, but doing some mental exercises can ensure you don’t lose brain power. In fact, indulging in a few brain activities has shown that memory can even improve in older age.
Taking good care of yourself is the secret to staying young.